Meniu pentru 14-11-2010, kleope
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:46 | |||||||||
Iaurt dietetic, Covalact | 400g | 12.8 | 0.4 | 0 | 14.4 | 0 | 0 | 0 | 112 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
Ficat de pui fiert | 200g | 49 | 13 | 0 | 0 | 0 | 0 | 0 | 334 |
Soia felii, Darling | 40g | 20.8 | 0.4 | 0 | 12.8 | 0.8 | 0 | 0 | 142 |
98.8 | 24.6 | 424 | 42.5 | 7.6 | 0 | 1.1 | 805 | ||
Total ingerat | 98.8 (mult) |
24.6 |
424 | 42.5 (mic) |
7.6 | 0 |
1.1 |
805 | |
Norma zilnică | min:54 max:81 |
min:22.4 max:26.8 |
min:90.6 max:100.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 45min | -345 |
Metabolism bazal | -1278 | |
Total consumat | -1623 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |