Meniu pentru 14-11-2011, Ralukita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:29 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 11.5 | 0 | 41.6 | 12.3 | 50 | 15.3 | 322 | ||
Gustare 1, ora 11:09 | |||||||||
Lapte 1,5% grasime UHT, Raraul | 250g | 8 | 3.8 | - | 11.3 | - | - | - | 110 |
8 | 3.8 | - | 11.3 | - | - | - | 110 | ||
Prânz, ora 13:43 | |||||||||
Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
Tocanita de vita | 50g | 4 | 1.6 | - | 1.2 | - | - | - | 36 |
Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.9 | 8.2 | 0 | 63.8 | 3.6 | 0 | 0.8 | 413 | ||
Gustare 2, ora 15:36 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Cina, ora 11:59 | |||||||||
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
Sunca Praga, Campofrio | 158g | 23.7 | 6.3 | - | 6.3 | - | - | - | 177 |
Suc de rosii | 50ml | 0.4 | 0.5 | - | 1.4 | 0.4 | 150 | - | 8 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
Napolitane cu alune, Alka | 50g | 3.1 | 11.7 | - | 22.4 | 1.1 | - | 14.6 | 207 |
41.7 | 32 | 0 | 51.8 | 4.5 | 450.5 | 18.6 | 653 | ||
Total ingerat | 87.4 |
55.9 (mult) |
0 | 195.9 |
23.5 | 501.7 |
49.3 |
1605 | |
Norma zilnică | min:87.3 max:131 |
min:44.6 max:53.5 |
min:180.6 max:200.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Biliard | 20min | -74 |
Metabolism bazal | -1689 | |
Total consumat | -1763 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |