Meniu pentru 14-11-2012, Alinalina
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Clatite din fulgi de ovaz, Montignac | 250g | 9.5 | 7.8 | - | 47 | - | - | - | 266 |
![]() | 9.9 | 9.8 | - | 70 | 0.2 | - | 0.6 | 387 | |
Gustare 1, ora 11:00 | |||||||||
Gutuie | 200g | 0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 |
![]() | 0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 | |
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
Ceai verde cu mandarine, Lipton | 200ml | 2 | 0 | - | 2 | - | 0 | - | 8 |
![]() | 27.2 | 9.6 | 59.5 | 16.4 | 5 | 583.4 | 6.4 | 221 | |
Gustare 2, ora 15:44 | |||||||||
Drops Lemon Mint Flavour Orbit | 10g | 0 | 0 | 0 | 9.6 | 0 | 0 | 0 | 24 |
Ceai verde cu mandarine, Lipton | 200ml | 2 | 0 | - | 2 | - | 0 | - | 8 |
Cascaval Bobalna, Napolact | 40g | 10 | 8.4 | - | 1.6 | - | 1200 | 1.6 | 122 |
Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
![]() | 17.8 | 9.2 | 0 | 22.2 | 1.7 | 1201.1 | 1.7 | 210 | |
Cina, ora 15:53 | |||||||||
Ceai verde cu mandarine, Lipton | 200ml | 2 | 0 | - | 2 | - | 0 | - | 8 |
Piure de conopida cu iaurt | 200g | 3 | 1 | - | 8 | - | - | - | 60 |
Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
Iaurt 0.1% grasime, Paco Fit | 225g | 7.2 | 0.2 | - | 7.2 | 0 | - | 6.8 | 68 |
Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble | 15g | 1.4 | 4.8 | - | 5.9 | 2.4 | 15 | 1.8 | 71 |
![]() | 40.6 | 12 | - | 32.1 | 2.4 | 15 | 17.6 | 411 | |
Total ingerat | 96.3 (mult) |
40.8 |
59.5 | 171.3 (mult) |
13.1 | 1799.5 |
26.3 |
1343 | |
Norma zilnică | min:60 max:90 |
min:37.3 max:44.8 |
min:151.1 max:167.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 35min | -367 |
Metabolism bazal | -1374 | |
Total consumat | -1741 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2.6 kg/lună |
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