Meniu pentru 14-11-2012, ephel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:38 | |||||||||
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Lapte de consum 1,5 % grasime, Dorna | 50ml | 1.6 | 0.8 | - | 2.5 | - | - | - | 23 |
| Sana 3.6% grasime, Dar | 180g | 5.9 | 6.5 | - | 7.7 | - | - | - | 114 |
| Chiftele pui gatite la cuptor - francescana | 100g | 27.2 | 5 | 118.3 | 26.4 | 0.9 | 1.1 | 0.1 | 263 |
| Guma de mestecat fara zahar cu indulcitori (lame) DoubleMint, Wrigley's | 2.7g | 0 | 0 | - | 1.8 | - | - | 0 | 5 |
 | 35.2 | 14.8 | 118.3 | 39.2 | 0.9 | 1.1 | 0.9 | 410 | |
| Gustare 1, ora 13:56 | |||||||||
| Grepfruit (roz sau rosu) | 180g | 1.4 | 0 | 0 | 19.3 | 2.9 | 0 | 12.4 | 76 |
| 1.4 | 0 | 0 | 19.3 | 2.9 | 0 | 12.4 | 76 | |
| Prânz, ora 13:47 | |||||||||
| Snitel de pui, Carrefour | 150g | 18 | 21.5 | - | 28.8 | - | - | - | 381 |
| Salata de sfecla a la Extasssy | 200g | 3.2 | 5.2 | 0 | 19.2 | 5.6 | 194.2 | 0 | 133 |
| Salata de varza Vio | 150g | 1.7 | 0.9 | - | 9.2 | 3 | - | 4.1 | 49 |
| 22.9 | 27.6 | 0 | 57.2 | 8.6 | 194.2 | 4.1 | 563 | |
| Cina, ora 07:25 | |||||||||
| Chiftele din piept de pui, 365 | 180g | 33.3 | 15.1 | - | 14.4 | 4.3 | 900 | - | 337 |
| 33.3 | 15.1 | - | 14.4 | 4.3 | 900 | - | 337 | |
| Gustare 3, ora 07:23 | |||||||||
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 | |
| Total ingerat | 94.9 (mult) |
62.6 (mult) |
118.3 | 132.1 (mic) |
17.9 | 1095.3 |
17.9 |
1444 | |
| Norma zilnică | min:59 max:88.5 |
min:40.1 max:48.1 |
min:162.5 max:180.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -113 |
| Metabolism bazal | -1312 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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