Meniu pentru 14-11-2013, epink
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Fulgi de secara, Cora | 50g | 6 | 0.9 | - | 30.4 | 7 | 50 | 0.5 | 153 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Curmale deshidratate, Orlando's | 20g | 0.4 | 0.1 | - | 15 | 1.4 | - | - | 54 |
Iaurt 7% grasime Cedra, Napolact | 150g | 5.7 | 10.5 | - | 6.5 | - | - | - | 143 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Caise deshidratate, Elmas | 20g | 0.6 | 0.1 | - | 12.6 | 1.4 | 2 | 10.6 | 49 |
14.5 | 15.8 | 0 | 67.4 | 12.5 | 55 | 11.3 | 458 | ||
Gustare 1, ora 13:00 | |||||||||
Linte fiarta | 150g | 13.5 | 0.8 | 0 | 33.2 | 11.9 | 0 | 0 | 159 |
13.5 | 0.8 | 0 | 33.2 | 11.9 | 0 | 0 | 159 | ||
Prânz, ora 15:00 | |||||||||
Cascaval clasic, Raraul | 50g | 11.5 | 11.5 | - | 0.5 | 0 | 0 | 0 | 153 |
Ceapa | 35g | 0.3 | 0 | 0 | 3.5 | 0.5 | 0 | 0 | 15 |
Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
Ridichii rosii | 20g | 0.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
Telemea de oaie | 10g | 1.7 | 2 | 0 | 0.1 | 0 | 0 | 0 | 27 |
Salata verde | 75g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 13 |
Rosii | 165g | 1.5 | 0.3 | 0 | 6.4 | 2 | 8.3 | 4.3 | 30 |
Ton maruntit in suc propriu, scurs | 145g | 34.2 | 4.4 | 60.9 | 0 | 0 | 546.7 | - | 186 |
50.2 | 21.8 | 60.9 | 15.3 | 5.2 | 752 | 4.3 | 462 | ||
Cina, ora 20:30 | |||||||||
Smantana 18%, Damafro | 100ml | 3.3 | 16 | - | 6.7 | - | - | - | 183 |
Broccoli | 225g | 6.3 | 0.9 | 0 | 14.9 | 5.9 | 74.3 | 3.8 | 77 |
9.6 | 16.9 | 0 | 21.6 | 5.9 | 74.3 | 3.8 | 260 | ||
Gustare 3, ora 22:30 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 87.8 |
55.3 (mult) |
60.9 | 137.5 (mic) |
35.5 | 881.3 |
19.4 |
1339 | |
Norma zilnică | min:63 max:94.5 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1423 | |
Total consumat | -1423 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |