Meniu pentru 14-12-2009, Amaranthe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:11 | |||||||||
Paine Bongrana hipoglucidica, feliata, Dobrogea | 41.6g | 7.9 | 1.7 | 0 | 13.3 | 4.6 | 166.4 | 1.2 | 102 |
Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 10 |
22.1 | 5.7 | 0 | 19.3 | 5.5 | 166.4 | 2.2 | 220 | ||
Cina, ora 22:17 | |||||||||
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Kaiser | 60g | 15.6 | 12.6 | - | 0 | 0 | - | 0 | 182 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Focaccia | 100g | 7.7 | 10.7 | 0 | 47 | 0 | 0 | 0 | 320 |
41.6 | 41.1 | 212 | 48.1 | 0 | 62 | 0.6 | 747 | ||
Gustare 3, ora 22:19 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Total ingerat | 65.5 (mic) |
46.8 (mult) |
212 | 90.8 (mic) |
10.3 | 228.4 |
21.6 |
1061 | |
Norma zilnică | min:80 max:120 |
min:29.5 max:35.4 |
min:119.4 max:132.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 24min | -120 |
Lucru la PC | 120min | -262 |
Metabolism bazal | -1598 | |
Total consumat | -1980 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |