Meniu pentru 14-12-2010, iasminel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Paine de casa | 53g | 3.8 | 0.5 | - | 26.8 | - | - | - | 124 |
Margarina Classic, Rama | 8g | 0 | 4.8 | 0 | 0 | 0 | 0 | 0 | 44 |
Cacao cu lapte | 250ml | 7.8 | 4 | - | 22.8 | - | - | - | 157 |
Tort "Slabuta" | 40g | 2.6 | 2.1 | - | 12.4 | 1.5 | 4.4 | 10.4 | 77 |
Ciocolata cu cereale si frisca, Primola | 8g | 0.5 | 2.8 | - | 3.8 | - | - | - | 43 |
Branza feta | 21g | 3 | 4.5 | 18.7 | 0.9 | 0 | 234.4 | 0.9 | 56 |
17.7 | 18.7 | 18.7 | 66.7 | 1.5 | 238.8 | 11.3 | 501 | ||
Gustare 1, ora 11:30 | |||||||||
Grau expandat dulce Triti Bell, Rommac | 23g | 1.5 | 0.2 | 0 | 20.1 | 0.9 | 0 | 4.8 | 89 |
1.5 | 0.2 | 0 | 20.1 | 0.9 | 0 | 4.8 | 89 | ||
Prânz, ora 14:30 | |||||||||
Petit Beurre, Romdil | 50g | 6.3 | 1.8 | - | 26 | - | - | - | 153 |
Mere | 110g | 0 | 0 | 0 | 15.4 | 2.2 | - | 11 | 58 |
Ton in ulei, Rio Mare | 65g | 11.4 | 24.1 | 0 | 0 | 0 | 0 | 0 | 262 |
Amestec mexican de legume bio, Vitae D'oro | 250g | 9.8 | 0.8 | - | 24.5 | 10.3 | 1000 | 5.8 | 145 |
27.5 | 26.7 | 0 | 65.9 | 12.5 | 1000 | 16.8 | 618 | ||
Cina, ora 17:30 | |||||||||
Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
Parmesan, Parmareggio | 20g | 6.6 | 5.7 | - | 0 | - | - | - | 79 |
Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
Bomboane Chokotoff, Poiana | 15g | 0.4 | 2.7 | 0 | 10.6 | 0 | 0 | 0 | 69 |
Ciocolata cu spuma de ciocolata, Milka | 10g | 0.7 | 3.8 | 0 | 4.6 | 0 | 0 | 0 | 56 |
Turta dulce bruna in forma de inimioare cu umplutura de caise (31%) si glazura de ciocolata cu lapte (20%), Real | 15g | 0.7 | 1.1 | - | 10.1 | - | - | 6.3 | 54 |
20.5 | 15.1 | 0 | 93.1 | 4.6 | 0 | 10.8 | 582 | ||
Gustare 3, ora 23:15 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | ||
Total ingerat | 69.5 |
60.7 |
18.7 | 275.1 (mult) |
25.5 | 1238.8 |
67.2 (mult) |
1908 | |
Norma zilnică | min:61 max:91.5 |
min:53 max:63.6 |
min:214.7 max:238.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |