Meniu pentru 14-12-2012, Giuliaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
Ketchup iute, Univer | 5g | 0 | 0 | - | 1.3 | - | - | - | 6 |
4.5 | 17.8 | 0 | 5.7 | 0 | 0 | 0 | 228 | ||
Gustare 1, ora 13:00 | |||||||||
Ciocolata alba, Katy | 50g | 2.5 | 15.1 | - | 29.9 | - | - | - | 283 |
2.5 | 15.1 | - | 29.9 | - | - | - | 283 | ||
Prânz, ora 14:30 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salam Milano | 125g | 33.4 | 38.9 | - | 1.9 | - | - | - | 490 |
Ketchup iute, Univer | 5g | 0 | 0 | - | 1.3 | - | - | - | 6 |
Bere | 150ml | 0.8 | 0 | 0 | 5.4 | 0 | 6 | 0 | 65 |
38 | 40.6 | 0 | 33.9 | 1.2 | 346.5 | 2.2 | 694 | ||
Gustare 2, ora 17:00 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
5.9 | 8 | 0 | 56.4 | 7.4 | 165.5 | 32.3 | 314 | ||
Cina, ora 20:00 | |||||||||
Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
Jumari | 20g | 2.4 | 16.6 | 0 | 0 | 0 | 0 | 0 | 165 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
10.9 | 34.6 | 60 | 6.3 | 0.5 | 408.1 | 0.5 | 389 | ||
Gustare 3, ora 19:02 | |||||||||
Ciocolata delicioasa cu lapte, Poiana | 15g | 0.9 | 4.6 | - | 8.6 | 0.4 | - | 8.5 | 80 |
0.9 | 4.6 | - | 8.6 | 0.4 | - | 8.5 | 80 | ||
Total ingerat | 62.7 |
120.7 (mult) |
60 | 140.8 (mic) |
9.5 | 920.1 |
43.5 |
1988 | |
Norma zilnică | min:62 max:93 |
min:55.2 max:66.3 |
min:223.7 max:248.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Sex | 70min | -301 |
Metabolism bazal | -1385 | |
Total consumat | -1783 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |