Meniu pentru 14-12-2017, Beldiman
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:20 | |||||||||
Iaurt dietetic de baut 0,1% grasime Zuzu, Albalact | 320g | 10.9 | 0.3 | - | 14.4 | 0 | 128 | 14.4 | 100 |
Covrig bavarez, Kaufland | 78g | 5.3 | 1.4 | - | 35.1 | - | - | - | 176 |
16.2 | 1.7 | - | 49.5 | 0 | 128 | 14.4 | 276 | ||
Gustare 1, ora 13:13 | |||||||||
Banane/Banana | 107g | 1.2 | 0.3 | 0 | 24.4 | 2.8 | 1.1 | 13.1 | 96 |
1.2 | 0.3 | 0 | 24.4 | 2.8 | 1.1 | 13.1 | 96 | ||
Prânz, ora 15:19 | |||||||||
Pui la gratar | 51g | 9.7 | 1 | - | 1 | - | - | - | 53 |
Amestec mexican, Hortex | 78g | 2.3 | 0.2 | 0 | 5.9 | 0 | 0 | 0 | 36 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 49g | 6.1 | 0.8 | - | 19.1 | 5.1 | - | - | 108 |
18.1 | 2 | 0 | 26 | 5.1 | 0 | 0 | 197 | ||
Cina, ora 15:19 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Total ingerat | 48.1 (mic) |
12.6 (mic) |
0 | 116.1 (mult) |
10.1 | 129.1 |
34.8 |
761 | |
Norma zilnică | min:58.7 max:88.1 |
min:21.1 max:25.4 |
min:85.6 max:95.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1319 | |
Total consumat | -1319 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |