Meniu pentru 15-01-2012, TralalaT
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:54 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
0.1 | 0 | 0 | 18 | 0 | 1.2 | 18 | 71 | ||
Prânz, ora 13:55 | |||||||||
Ton, alb, conservat in apa, masa uscata | 190g | 44.9 | 5.6 | 79.8 | 0 | 0 | 716.3 | 0 | 244 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
48.1 | 18.2 | 79.8 | 15.8 | 5.8 | 2462.4 | 0 | 424 | ||
Gustare 2, ora 13:56 | |||||||||
Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 | ||
Gustare 3, ora 14:00 | |||||||||
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | ||
Total ingerat | 62.2 |
43.7 (mult) |
79.8 | 51.5 (mic) |
12.5 | 2558 (mult) |
20.4 |
830 | |
Norma zilnică | min:55.1 max:82.7 |
min:23.1 max:27.7 |
min:93.4 max:103.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1255 | |
Total consumat | -1255 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |