Meniu pentru 15-01-2012, sweetkarina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:20 | |||||||||
Cereale integrale Fitness Ciocolata, Nestle | 50g | 3.8 | 2.8 | 0 | 38.4 | 2.4 | 250 | 11.6 | 194 |
Lapte UHT scremato, Esselunga | 200ml | 7 | 0.2 | - | 10.6 | 0 | 800 | 10.2 | 72 |
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
10.8 | 3 | 0 | 49 | 2.4 | 1065.5 | 21.8 | 266 | ||
Gustare 1, ora 13:00 | |||||||||
Covrigei dulci Blätterbrezeln, Bahlsen | 75g | 4.8 | 21.8 | - | 42.8 | 2 | 300 | 12.8 | 390 |
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
4.8 | 21.8 | 0 | 42.8 | 2 | 315.5 | 12.8 | 390 | ||
Prânz, ora 14:00 | |||||||||
Ciorba delicioasa de legume | 500g | 5 | 1.5 | - | 19.5 | - | - | - | 115 |
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
5 | 1.5 | 0 | 19.5 | 0 | 15.5 | 0 | 115 | ||
Gustare 2, ora 15:30 | |||||||||
Alune, Soltino | 25g | 6.3 | 12.5 | - | 3.4 | - | - | - | 152 |
Grepfruit rosu | 250g | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
8.8 | 12.5 | 0 | 30.9 | 5 | 15.5 | 0 | 257 | ||
Cina, ora 16:30 | |||||||||
Somon gatit | 200g | 51.2 | 8.8 | - | 0 | 0 | - | 0 | 298 |
Cartof, copt, miez si coaja, fara sare | 100g | 2.5 | 0.1 | 0 | 21.2 | 2.2 | 10 | 1.2 | 93 |
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
53.7 | 8.9 | 0 | 21.2 | 2.2 | 25.5 | 1.2 | 391 | ||
Gustare 3, ora 18:30 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Iaurt de baut cremos cu cereale, fructe si alune, Milli | 125g | 3.8 | 3.8 | - | 20 | - | - | 13.8 | 129 |
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
5.8 | 3.8 | 0 | 42 | 4 | 15.5 | 13.8 | 213 | ||
Total ingerat | 88.9 |
51.5 |
0 | 205.4 (mult) |
15.6 | 1453 |
49.6 |
1632 | |
Norma zilnică | min:70 max:105 |
min:45.3 max:54.4 |
min:183.6 max:204 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1457 | |
Total consumat | -1457 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |