Meniu pentru 15-01-2013, alydoc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:27 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Pate porc Bucegi, Scandia | 50g | 5.5 | 7 | 0 | 2 | 0 | 0 | 0 | 93 |
Salata vinete alecsutzza | 50g | 0.4 | 4.1 | - | 3 | - | - | - | 49 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 12.8 | 0 | 30.3 | 1.2 | 340.5 | 2.2 | 275 | ||
Gustare 1, ora 12:29 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 18:53 | |||||||||
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Mazare fina | 100g | 5.2 | 0.3 | - | 14.3 | 5.5 | 100 | 4.7 | 80 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 15.6 | 84 | 14.3 | 5.5 | 176 | 4.7 | 291 | ||
Cina, ora 12:32 | |||||||||
Cartofi, fierti, gatiti in coaja, doar coaja, cu sare | 100g | 2.9 | 0.1 | 0 | 17.2 | 3.3 | 250 | - | 78 |
Pangasius la cuptor | 200g | 21.2 | 6.4 | 0 | 1.6 | 0.4 | 1400 | 0.8 | 152 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.1 | 6.5 | 0 | 18.8 | 3.7 | 1650 | 0.8 | 230 | ||
Total ingerat | 56.3 (mic) |
34.9 (mult) |
84 | 77.4 (mic) |
12.4 | 2166.5 |
17.7 |
848 | |
Norma zilnică | min:66 max:99 |
min:23.6 max:28.3 |
min:95.4 max:106 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 8 km/h | 45min | -457 |
Metabolism bazal | -1351 | |
Total consumat | -1808 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |