Meniu pentru 15-01-2014, dianageorgiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:22 | |||||||||
Fasole batuta | 400g | 34.4 | 18.8 | 0 | 80.8 | 19.2 | 620.8 | 0 | 637 |
Branza proaspata de vaci cu ananas, Pilos | 100g | 8 | 5 | - | 19 | - | - | - | 153 |
Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
52.1 | 25.7 | 0 | 144.6 | 20.4 | 961.3 | 2.2 | 1027 | ||
Total ingerat | 52.1 (mic) |
25.7 (mic) |
0 | 144.6 (mult) |
20.4 | 961.3 |
2.2 |
1027 | |
Norma zilnică | min:66 max:99 |
min:28.5 max:34.2 |
min:115.5 max:128.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |