Meniu pentru 15-01-2015, MagdaD

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/01/2015, MagdaD - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:23
Paine de tarate	70g	6.3	1.4	-	30.8	8.4	-	-	161
Unt 65% grasime, Albalact	30g	0.1	19.5	-	0.1	-	-	-	177
Cascaval clasic	30g	5.4	6.6	-	3.9	-	-	-	96
		11.8	27.5	-	34.8	8.4	-	-	434
Prânz, ora 12:20
Branza feta	50g	7.1	10.6	44.5	2	0	558	2	132
Cascaval clasic	30g	5.4	6.6	-	3.9	-	-	-	96
Ceapa rosie	20g	0.2	0	0	1.7	0.3	0	0	8
Ulei de masline	20ml	0	20	0	0	0	0	0	177
Salata verde	300g	3.6	0.9	0	9.9	6.3	0	0	51
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Rosie	50g	0.6	0.2	-	2.2	-	-	-	13
Masline feliate	20g	0	2.7	0	1.3	0	0	0	34
Nuci	30g	4.6	19.6	0	4.1	2	0	0.8	197
Smantana 20% grasime, Pilos	50g	1.4	10	-	1.5	0	-	1.5	102
		23.6	70.6	44.5	30.2	9.1	558	6	825
Gustare 2, ora 14:30
Iaurt natur 3.5% grasime, Pilos	30g	1.1	1.1	-	1.4	-	-	-	20
Seminte de in	5g	0.9	2.1	0	1.4	1.4	1.5	0.1	27
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Cascaval	30g	7.2	7.5	-	0.3	-	-	-	101
Masline feliate	30g	0	4	0	2	0	0	0	51
Ardei gras galben	30g	0.3	0.1	0	1.9	0.3	0	0	9
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Rosii	30g	0.3	0.1	0	1.2	0.4	1.5	0.8	6
Salata verde	60g	0.7	0.2	0	2	1.3	0	0	11
Carne de porc, proaspata, rasol anterior, muschiulet, fara os, carne si grasime, gatit, copt	77g	21.2	3.3	63.1	0	0	40.8	0	120
		32.2	28.4	63.1	13.1	4.2	43.8	1.4	449
Total ingerat		67.6	126.5 (mult)	107.6	78.1 (mic)	21.7	601.8	7.4	1708
Norma zilnică		min:66 max:99	min:47.4 max:56.9		min:192.2 max:213.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1429
Total consumat		-1429


	greutate - kg		target 0 kg/lună		estimare -0 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:23[/i]
[url=http://calorii.slabute.ro/calorii-paine-tarate.html]Paine de tarate[/url], 70g - [b][color=#FF0000]161[/color] calorii[/b], 6.3 proteine, 1.4 grasimi, - colesterol, 30.8 carbohidrati, 8.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-65-grasime-albalact.html]Unt 65% grasime, Albalact[/url], 30g - [b][color=#FF0000]177[/color] calorii[/b], 0.1 proteine, 19.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b], 5.4 proteine, 6.6 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b], 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b], 5.4 proteine, 6.6 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 20ml - [b][color=#FF0000]177[/color] calorii[/b], 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 300g - [b][color=#FF0000]51[/color] calorii[/b], 3.6 proteine, 0.9 grasimi, 0 colesterol, 9.9 carbohidrati, 6.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-feliate.html]Masline feliate[/url], 20g - [b][color=#FF0000]34[/color] calorii[/b], 0 proteine, 2.7 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b], 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-20-grasime-pilos.html]Smantana 20% grasime, Pilos[/url], 50g - [b][color=#FF0000]102[/color] calorii[/b], 1.4 proteine, 10 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 1.5 zaharuri

[i]Gustare 2, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html]Iaurt natur 3.5% grasime, Pilos[/url], 30g - [b][color=#FF0000]20[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 30g - [b][color=#FF0000]101[/color] calorii[/b], 7.2 proteine, 7.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-feliate.html]Masline feliate[/url], 30g - [b][color=#FF0000]51[/color] calorii[/b], 0 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 30g - [b][color=#FF0000]9[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-anterior-muschiulet-fara-os-carne-grasime-gatit-copt.html]Carne de porc, proaspata, rasol anterior, muschiulet, fara os, carne si grasime, gatit, copt[/url], 77g - [b][color=#FF0000]120[/color] calorii[/b], 21.2 proteine, 3.3 grasimi, 63.1 colesterol, 0 carbohidrati, 0 fibre, 40.8 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1708[/color] calorii, 67.6 proteine, (mult)126.5 grasimi, 107.6 colesterol, (mic)78.1 carbohidrati, 21.7 fibre, 601.8 sodiu, 7.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1429[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1429[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:23[/i]
[url=http://calorii.slabute.ro/calorii-paine-tarate.html]Paine de tarate[/url], 70g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-65-grasime-albalact.html]Unt 65% grasime, Albalact[/url], 30g - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 20ml - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 300g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-feliate.html]Masline feliate[/url], 20g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-20-grasime-pilos.html]Smantana 20% grasime, Pilos[/url], 50g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Gustare 2, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html]Iaurt natur 3.5% grasime, Pilos[/url], 30g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 30g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-feliate.html]Masline feliate[/url], 30g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 30g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-anterior-muschiulet-fara-os-carne-grasime-gatit-copt.html]Carne de porc, proaspata, rasol anterior, muschiulet, fara os, carne si grasime, gatit, copt[/url], 77g - [b][color=#FF0000]120[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1708[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1429[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1429[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:23</em><br/><a title="Calorii Paine de tarate" href="http://calorii.slabute.ro/calorii-paine-tarate.html">Paine de tarate</a>, 70g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 6.3 proteine, 1.4 grasimi, - colesterol, 30.8 carbohidrati, 8.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt 65% grasime, Albalact" href="http://calorii.slabute.ro/calorii-unt-65-grasime-albalact.html">Unt 65% grasime, Albalact</a>, 30g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 0.1 proteine, 19.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 5.4 proteine, 6.6 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri<br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 5.4 proteine, 6.6 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 20ml - <strong><span style="color:#FF0000">177</span> calorii</strong>, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 300g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 3.6 proteine, 0.9 grasimi, 0 colesterol, 9.9 carbohidrati, 6.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline feliate" href="http://calorii.slabute.ro/calorii-masline-feliate.html">Masline feliate</a>, 20g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0 proteine, 2.7 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Smantana 20% grasime, Pilos" href="http://calorii.slabute.ro/calorii-smantana-20-grasime-pilos.html">Smantana 20% grasime, Pilos</a>, 50g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 1.4 proteine, 10 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 1.5 zaharuri<br/>
<em>Gustare 2, ora 14:30</em><br/><a title="Calorii Iaurt natur 3.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html">Iaurt natur 3.5% grasime, Pilos</a>, 30g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 30g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 7.2 proteine, 7.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline feliate" href="http://calorii.slabute.ro/calorii-masline-feliate.html">Masline feliate</a>, 30g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 30g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de porc, proaspata, rasol anterior, muschiulet, fara os, carne si grasime, gatit, copt" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-anterior-muschiulet-fara-os-carne-grasime-gatit-copt.html">Carne de porc, proaspata, rasol anterior, muschiulet, fara os, carne si grasime, gatit, copt</a>, 77g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 21.2 proteine, 3.3 grasimi, 63.1 colesterol, 0 carbohidrati, 0 fibre, 40.8 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1708</span> calorii, 67.6 proteine, (mult)126.5 grasimi, 107.6 colesterol, (mic)78.1 carbohidrati, 21.7 fibre, 601.8 sodiu, 7.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1429</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1429</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:23</em><br/><a title="Calorii Paine de tarate" href="http://calorii.slabute.ro/calorii-paine-tarate.html">Paine de tarate</a>, 70g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Unt 65% grasime, Albalact" href="http://calorii.slabute.ro/calorii-unt-65-grasime-albalact.html">Unt 65% grasime, Albalact</a>, 30g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 20ml - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 300g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Masline feliate" href="http://calorii.slabute.ro/calorii-masline-feliate.html">Masline feliate</a>, 20g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Smantana 20% grasime, Pilos" href="http://calorii.slabute.ro/calorii-smantana-20-grasime-pilos.html">Smantana 20% grasime, Pilos</a>, 50g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Gustare 2, ora 14:30</em><br/><a title="Calorii Iaurt natur 3.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html">Iaurt natur 3.5% grasime, Pilos</a>, 30g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 30g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Masline feliate" href="http://calorii.slabute.ro/calorii-masline-feliate.html">Masline feliate</a>, 30g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 30g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, rasol anterior, muschiulet, fara os, carne si grasime, gatit, copt" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-rasol-anterior-muschiulet-fara-os-carne-grasime-gatit-copt.html">Carne de porc, proaspata, rasol anterior, muschiulet, fara os, carne si grasime, gatit, copt</a>, 77g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1708</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1429</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1429</span> calorii</strong></p>

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