Meniu pentru 15-01-2018, butterfly30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Fulgi de ovaz, Noe | 30g | 3.9 | 1.9 | - | 18.8 | 2.7 | 0 | 0.2 | 107 |
Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
Ciocolata 74% finest dark, Bellarom | 20g | 2 | 8.4 | - | 6.4 | - | 0 | 5.4 | 114 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
15.1 | 20.3 | 26 | 66 | 12.8 | 94.4 | 32.2 | 496 | ||
Prânz, ora 11:05 | |||||||||
Paste integrale fierte | 100g | 4.8 | 0.9 | - | 25.2 | 2.7 | - | - | 135 |
Ton maruntit in suc propriu, scurs | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | - | 128 |
Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Masline verzi cu sambure | 35g | 0.4 | 5.9 | - | 1 | 0.8 | 0.4 | 0 | 61 |
Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
37.2 | 10.1 | 42 | 45.6 | 11.2 | 384.9 | 4.7 | 427 | ||
Gustare 2, ora 11:23 | |||||||||
Biscuiti integrali | 40g | 3.7 | 5.4 | 0 | 30.2 | 2.4 | 0 | 0.4 | 190 |
3.7 | 5.4 | 0 | 30.2 | 2.4 | 0 | 0.4 | 190 | ||
Cina, ora 11:16 | |||||||||
Pulpe de pui dezosate la gratar, 365 | 100g | 24.2 | 10.7 | - | 0 | - | 350 | - | 193 |
Ciuperci, portabella, la gratar (grill) | 300g | 9.8 | 1.7 | 0 | 13.3 | 6.6 | 33 | 6.8 | 87 |
Mamaliga din faina de porumb, mayya | 150g | 2.6 | 0.6 | 0 | 37.5 | 0.9 | 349.5 | 0.3 | 169 |
36.6 | 13 | 0 | 50.8 | 7.5 | 732.5 | 7.1 | 449 | ||
Total ingerat | 92.6 (mult) |
48.8 |
68 | 192.6 |
33.9 | 1211.8 |
44.4 |
1562 | |
Norma zilnică | min:53.9 max:80.9 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1253 | |
Total consumat | -1253 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |