Meniu pentru 15-01-2018, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
 | 13.7 | 11.1 | 424 | 8.7 | 0.4 | 102.2 | 1.7 | 195 | |
| Gustare 1, ora 11:45 | |||||||||
| Ciocolata cu crema de lapte | 10g | 0.8 | 3.6 | - | 5 | - | - | - | 56 |
| 0.8 | 3.6 | - | 5 | - | - | - | 56 | |
| Prânz, ora 13:45 | |||||||||
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Cartofi, piure, facut in casa, cu adaos de lapte integral | 188g | 3.6 | 1.1 | 3.8 | 33 | 2.8 | 567.8 | 2.8 | 157 |
| Tochitura din organe de porc si ciolan afumat a la Lili | 124g | 23.2 | 10 | - | 4 | - | 6.2 | - | 205 |
| 28.7 | 11.9 | 3.8 | 49.7 | 3.4 | 744.3 | 3.9 | 429 | |
| Cina, ora 21:21 | |||||||||
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Sarmale a la Ianna | 50g | 9 | 4.8 | 0 | 1.5 | 0 | 0 | 0 | 85 |
| Sunca afumata | 10g | 1.7 | 3.3 | 0 | 0 | 0 | 0 | 0 | 38 |
| Gogosi | 30g | 1.9 | 5.7 | 9 | 15.2 | 0.6 | 116.1 | 5.9 | 120 |
| Salata vinete cu maioneza facuta in casa | 60g | 1.2 | 6.3 | 0 | 2.7 | 1.6 | 0 | 0 | 71 |
| 15.7 | 20.9 | 9 | 32.1 | 2.8 | 286.4 | 7 | 381 | |
| Gustare 3, ora 21:25 | |||||||||
| Cornulete cu gem, Boromir | 20g | 1.6 | 2.3 | - | 14.7 | - | - | - | 86 |
| 1.6 | 2.3 | - | 14.7 | - | - | - | 86 | |
| Total ingerat | 60.5 (mic) |
49.8 (mult) |
436.8 | 110.2 (mic) |
6.6 | 1132.9 |
12.6 |
1147 | |
| Norma zilnică | min:65 max:97.5 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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