Meniu pentru 15-01-2021, carmenlupascu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 20:23 | |||||||||
Supa de fasole boabe | 630g | 32.8 | 2.5 | - | 98.3 | 23.3 | - | - | 517 |
Paine prajita | 200g | 8 | 10 | 0 | 119.6 | 0 | 0 | 0 | 600 |
Banane/Banana | 118g | 1.3 | 0.4 | 0 | 26.9 | 3.1 | 1.2 | 14.4 | 106 |
42.1 | 12.9 | 0 | 244.8 | 26.4 | 1.2 | 14.4 | 1223 | ||
Total ingerat | 42.1 (mic) |
12.9 (mic) |
0 | 244.8 (mult) |
26.4 | 1.2 |
14.4 |
1223 | |
Norma zilnică | min:74 max:111 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 30min | -233 |
Metabolism bazal | -1301 | |
Total consumat | -1534 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |