Meniu pentru 15-02-2010, camynechita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 15:00 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
Ou fiert fara coaja | 45g | 5.4 | 4.6 | 194.4 | 0.5 | 0 | 59.9 | 0 | 67 |
Pangasius la cuptor | 77g | 8.2 | 2.5 | 0 | 0.6 | 0.2 | 539 | 0.3 | 59 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.4 | 8.8 | 194.4 | 26.4 | 1.4 | 939.4 | 2.5 | 250 | ||
Gustare 2, ora 19:45 | |||||||||
Placinta cu branza | 60g | 6.9 | 4.8 | - | 12.2 | - | - | - | 124 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.9 | 4.8 | 0 | 12.2 | 0 | 0 | 0 | 124 | ||
Cina, ora 21:45 | |||||||||
Paste cu ton | 250g | 41 | 29.5 | 0 | 36 | 0 | 0 | 0 | 402 |
Salam de biscuiti, Harley | 117g | 4.6 | 12.9 | 0 | 53.1 | - | - | - | 356 |
45.6 | 42.4 | 0 | 89.1 | 0 | 0 | 0 | 758 | ||
Gustare 3, ora 23:29 | |||||||||
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 70.1 |
56 (mult) |
194.4 | 127.7 |
1.4 | 942.4 |
2.5 |
1134 | |
Norma zilnică | min:65 max:97.5 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -49 |
Aspirat | 5min | -19 |
Aerobica, impact major | 60min | -455 |
Metabolism bazal | -1380 | |
Total consumat | -1903 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |