Meniu pentru 15-02-2010, onutza8305
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 5 | 0 | 3 | 5 | 22 | ||
Gustare 1, ora 12:00 | |||||||||
Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 | ||
Prânz, ora 14:00 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Spanac | 250g | 7.3 | 0 | 0 | 9 | 5.5 | 0 | 1 | 58 |
Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.9 | 10.6 | 424 | 10.1 | 5.5 | 899.2 | 2.1 | 213 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
Iaurt 3% grasime, Albalact | 150g | 4.8 | 4.5 | 0 | 6.8 | 0 | 0 | 0 | 86 |
Rosii | 133g | 1.2 | 0.3 | 0 | 5.2 | 1.6 | 6.7 | 3.5 | 24 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
30.3 | 18.4 | 55.5 | 23.3 | 2.7 | 2007.7 | 3.5 | 379 | ||
Gustare 3, ora 20:00 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | 0 | 0 | 74 | ||
Total ingerat | 50.7 (mic) |
29 (mult) |
479.5 | 55.5 (mic) |
8.4 | 2914.4 (mult) |
10.6 |
691 | |
Norma zilnică | min:65 max:97.5 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 10min | -114 |
Facut patul | 2min | -5 |
Gatit | 10min | -27 |
Jucat cu copiii, moderat | 200min | -867 |
Lucru la PC | 20min | -36 |
Spalat, pe dinti | 2min | -5 |
Stat culcat | 170min | -243 |
Uitat la TV | 120min | -130 |
Zugravit | 10min | -54 |
Metabolism bazal | -1350 | |
Total consumat | -2831 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |