Meniu pentru 15-02-2011, Eilidh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Iaurt Curtici | 125g | 4 | 3.5 | 0 | 12.5 | 0 | 0 | 12.5 | 98 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ceai verde, Lipton | 250ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
4.4 | 3.5 | 0 | 12.5 | 0 | 2 | 12.5 | 102 | ||
Gustare 1, ora 10:42 | |||||||||
Caise uscate | 25g | 0.9 | 0.1 | 0 | 15.7 | 1.8 | 2.5 | 13.4 | 61 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.1 | 0 | 15.7 | 1.8 | 2.5 | 13.4 | 61 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 200ml | 0.8 | 1.8 | 0 | 4.4 | 1 | 13.2 | 1.2 | 38 |
0.8 | 1.8 | 0 | 4.4 | 1 | 13.2 | 1.2 | 38 | ||
Gustare 2, ora 16:04 | |||||||||
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 | ||
Cina, ora 18:00 | |||||||||
Lasagne cu sos bechamel si bolognese | 250g | 25.3 | 17.3 | - | 42 | 1.8 | 391 | 3.3 | 421 |
25.3 | 17.3 | - | 42 | 1.8 | 391 | 3.3 | 421 | ||
Gustare 3, ora 19:05 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai de sunatoare Herbal Harmony, Celmar | 200ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.4 | 5 |
0 | 0 | 0 | 12.4 | 0.1 | 0 | 0.4 | 54 | ||
Total ingerat | 32.4 (mic) |
22.7 |
0 | 99 (mult) |
6.7 | 408.7 |
39.8 |
723 | |
Norma zilnică | min:46 max:69 |
min:20.1 max:24.1 |
min:81.3 max:90.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -287 |
Aspirat | 25min | -67 |
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -162 |
Curatenie, moderat | 120min | -232 |
Facut patul | 3min | -5 |
Spalat, vase | 30min | -52 |
Tenis | 120min | -817 |
Urcat pe scari | 10min | -64 |
Metabolism bazal | -1157 | |
Total consumat | -2843 |
greutate - kg |
target 0 kg/lună |
estimare-9.1 kg/lună |