Meniu pentru 15-02-2011, PensiA

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/02/2011, PensiA - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:37
Iaurt cu capsuni, Fulga Albalact	125g	4	1.9	0	13.8	0.1	58.8	13.6	90
Cereale fulgi de porumb, Clever	50g	3.7	0.8	0	40.7	0	0	0	188
Cafea	150ml	0.2	0	0	0	0	3	0	2
Iaurt dietetic 0.1% grasime, Albalact	200g	6.8	0.2	-	9	0	80	9	64
		14.7	2.9	0	63.5	0.1	141.8	22.6	344
Gustare 1, ora 10:04
Migdale	50g	10.6	24.7	0	10.8	6.1	0.5	1.9	288
		10.6	24.7	0	10.8	6.1	0.5	1.9	288
Prânz, ora 12:02
Ciorba de vacuta	410g	16.8	3.3	-	15.6	-	-	-	160
Smantana 12% grasime, Albalact	20g	0.6	2.4	0	0.6	0	0	0	26
Mamaliguta (gatita, fiarta)	170g	3.4	0	0	25.5	1.7	527	1.7	119
Ardei rosu iute	30g	0.6	0	0	2.6	0.5	0	1.6	12
		21.4	5.7	0	44.3	2.2	527	3.3	317
Cina, ora 19:05
Ciorba de vacuta	382g	15.7	3.1	-	14.5	-	-	-	149
Margarina, Delma Sandvis, Delma	20g	0	4	0	0	0	0	0	36
Cascaval felii, Hochland	36g	6.1	8.3	-	1.1	-	-	-	104
Salam sasesc, Cris-Tim	62g	8.7	18.4	-	2.5	-	-	-	211
Paine alba, obisnuita	87g	6.6	2.9	0	44	2.1	592.5	3.7	232
Ardei rosu iute	30g	0.6	0	0	2.6	0.5	0	1.6	12
Smantana 12% grasime, Albalact	20g	0.6	2.4	0	0.6	0	0	0	26
Mamaliguta (gatita, fiarta)	138g	2.8	0	0	20.7	1.4	427.8	1.4	97
		41.1	39.1	0	86	4	1020.3	6.7	867
Gustare 3, ora 21:11
Popcorn (cu sare), Star	40g	3.4	9.6	0	20	2.8	0	0.4	180
Portocale	150g	1.4	0	0	17.6	3.6	0	14.1	71
		4.8	9.6	0	37.6	6.4	0	14.5	251
Total ingerat		92.6 (mic)	82 (mult)	0	242.2	18.8	1689.6	49	2067
Norma zilnică		min:130 max:195	min:57.4 max:68.9		min:232.5 max:258.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers, 10min/km	20min	-88
Mers, 15min/km	60min	-157
Metabolism bazal		-2268
Total consumat		-2513


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:37[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-capsuni-fulga-albalact.html]Iaurt cu capsuni, Fulga Albalact[/url], 125g - [b][color=#FF0000]90[/color] calorii[/b], 4 proteine, 1.9 grasimi, 0 colesterol, 13.8 carbohidrati, 0.1 fibre, 58.8 sodiu, 13.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-fulgi-porumb-clever.html]Cereale fulgi de porumb, Clever[/url], 50g - [b][color=#FF0000]188[/color] calorii[/b], 3.7 proteine, 0.8 grasimi, 0 colesterol, 40.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html]Iaurt dietetic 0.1% grasime, Albalact[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 6.8 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, 80 sodiu, 9 zaharuri

[i]Gustare 1, ora 10:04[/i]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 50g - [b][color=#FF0000]288[/color] calorii[/b], 10.6 proteine, 24.7 grasimi, 0 colesterol, 10.8 carbohidrati, 6.1 fibre, 0.5 sodiu, 1.9 zaharuri

[i]Prânz, ora 12:02[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-vacuta.html]Ciorba de vacuta[/url], 410g - [b][color=#FF0000]160[/color] calorii[/b], 16.8 proteine, 3.3 grasimi, - colesterol, 15.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-albalact.html]Smantana 12% grasime, Albalact[/url], 20g - [b][color=#FF0000]26[/color] calorii[/b], 0.6 proteine, 2.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html]Mamaliguta (gatita, fiarta)[/url], 170g - [b][color=#FF0000]119[/color] calorii[/b], 3.4 proteine, 0 grasimi, 0 colesterol, 25.5 carbohidrati, 1.7 fibre, 527 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri

[i]Cina, ora 19:05[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-vacuta.html]Ciorba de vacuta[/url], 382g - [b][color=#FF0000]149[/color] calorii[/b], 15.7 proteine, 3.1 grasimi, - colesterol, 14.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html]Margarina, Delma Sandvis, Delma[/url], 20g - [b][color=#FF0000]36[/color] calorii[/b], 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-felii-hochland.html]Cascaval felii, Hochland[/url], 36g - [b][color=#FF0000]104[/color] calorii[/b], 6.1 proteine, 8.3 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-sasesc-cris-tim.html]Salam sasesc, Cris-Tim[/url], 62g - [b][color=#FF0000]211[/color] calorii[/b], 8.7 proteine, 18.4 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 87g - [b][color=#FF0000]232[/color] calorii[/b], 6.6 proteine, 2.9 grasimi, 0 colesterol, 44 carbohidrati, 2.1 fibre, 592.5 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-albalact.html]Smantana 12% grasime, Albalact[/url], 20g - [b][color=#FF0000]26[/color] calorii[/b], 0.6 proteine, 2.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html]Mamaliguta (gatita, fiarta)[/url], 138g - [b][color=#FF0000]97[/color] calorii[/b], 2.8 proteine, 0 grasimi, 0 colesterol, 20.7 carbohidrati, 1.4 fibre, 427.8 sodiu, 1.4 zaharuri

[i]Gustare 3, ora 21:11[/i]
[url=http://calorii.slabute.ro/calorii-popcorn-sare-star.html]Popcorn (cu sare), Star[/url], 40g - [b][color=#FF0000]180[/color] calorii[/b], 3.4 proteine, 9.6 grasimi, 0 colesterol, 20 carbohidrati, 2.8 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2067[/color] calorii, (mic)92.6 proteine, (mult)82 grasimi, 0 colesterol, 242.2 carbohidrati, 18.8 fibre, 1689.6 sodiu, 49 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 20min - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 60min - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2268[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2513[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:37[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-capsuni-fulga-albalact.html]Iaurt cu capsuni, Fulga Albalact[/url], 125g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-fulgi-porumb-clever.html]Cereale fulgi de porumb, Clever[/url], 50g - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html]Iaurt dietetic 0.1% grasime, Albalact[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Gustare 1, ora 10:04[/i]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 50g - [b][color=#FF0000]288[/color] calorii[/b]

[i]Prânz, ora 12:02[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-vacuta.html]Ciorba de vacuta[/url], 410g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-albalact.html]Smantana 12% grasime, Albalact[/url], 20g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html]Mamaliguta (gatita, fiarta)[/url], 170g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Cina, ora 19:05[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-vacuta.html]Ciorba de vacuta[/url], 382g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html]Margarina, Delma Sandvis, Delma[/url], 20g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-felii-hochland.html]Cascaval felii, Hochland[/url], 36g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-sasesc-cris-tim.html]Salam sasesc, Cris-Tim[/url], 62g - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 87g - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-albalact.html]Smantana 12% grasime, Albalact[/url], 20g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html]Mamaliguta (gatita, fiarta)[/url], 138g - [b][color=#FF0000]97[/color] calorii[/b]

[i]Gustare 3, ora 21:11[/i]
[url=http://calorii.slabute.ro/calorii-popcorn-sare-star.html]Popcorn (cu sare), Star[/url], 40g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2067[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 20min - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 60min - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2268[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2513[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:37</em><br/><a title="Calorii Iaurt cu capsuni, Fulga Albalact" href="http://calorii.slabute.ro/calorii-iaurt-capsuni-fulga-albalact.html">Iaurt cu capsuni, Fulga Albalact</a>, 125g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 4 proteine, 1.9 grasimi, 0 colesterol, 13.8 carbohidrati, 0.1 fibre, 58.8 sodiu, 13.6 zaharuri<br/><a title="Calorii Cereale fulgi de porumb, Clever" href="http://calorii.slabute.ro/calorii-cereale-fulgi-porumb-clever.html">Cereale fulgi de porumb, Clever</a>, 50g - <strong><span style="color:#FF0000">188</span> calorii</strong>, 3.7 proteine, 0.8 grasimi, 0 colesterol, 40.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt dietetic 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html">Iaurt dietetic 0.1% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 6.8 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, 80 sodiu, 9 zaharuri<br/>
<em>Gustare 1, ora 10:04</em><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 50g - <strong><span style="color:#FF0000">288</span> calorii</strong>, 10.6 proteine, 24.7 grasimi, 0 colesterol, 10.8 carbohidrati, 6.1 fibre, 0.5 sodiu, 1.9 zaharuri<br/>
<em>Prânz, ora 12:02</em><br/><a title="Calorii Ciorba de vacuta" href="http://calorii.slabute.ro/calorii-ciorba-vacuta.html">Ciorba de vacuta</a>, 410g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 16.8 proteine, 3.3 grasimi, - colesterol, 15.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana 12% grasime, Albalact" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-albalact.html">Smantana 12% grasime, Albalact</a>, 20g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.6 proteine, 2.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mamaliguta (gatita, fiarta)" href="http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html">Mamaliguta (gatita, fiarta)</a>, 170g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 3.4 proteine, 0 grasimi, 0 colesterol, 25.5 carbohidrati, 1.7 fibre, 527 sodiu, 1.7 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/>
<em>Cina, ora 19:05</em><br/><a title="Calorii Ciorba de vacuta" href="http://calorii.slabute.ro/calorii-ciorba-vacuta.html">Ciorba de vacuta</a>, 382g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 15.7 proteine, 3.1 grasimi, - colesterol, 14.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Margarina, Delma Sandvis, Delma" href="http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html">Margarina, Delma Sandvis, Delma</a>, 20g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval felii, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-felii-hochland.html">Cascaval felii, Hochland</a>, 36g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 6.1 proteine, 8.3 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam sasesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-salam-sasesc-cris-tim.html">Salam sasesc, Cris-Tim</a>, 62g - <strong><span style="color:#FF0000">211</span> calorii</strong>, 8.7 proteine, 18.4 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 87g - <strong><span style="color:#FF0000">232</span> calorii</strong>, 6.6 proteine, 2.9 grasimi, 0 colesterol, 44 carbohidrati, 2.1 fibre, 592.5 sodiu, 3.7 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Smantana 12% grasime, Albalact" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-albalact.html">Smantana 12% grasime, Albalact</a>, 20g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.6 proteine, 2.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mamaliguta (gatita, fiarta)" href="http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html">Mamaliguta (gatita, fiarta)</a>, 138g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 2.8 proteine, 0 grasimi, 0 colesterol, 20.7 carbohidrati, 1.4 fibre, 427.8 sodiu, 1.4 zaharuri<br/>
<em>Gustare 3, ora 21:11</em><br/><a title="Calorii Popcorn (cu sare), Star" href="http://calorii.slabute.ro/calorii-popcorn-sare-star.html">Popcorn (cu sare), Star</a>, 40g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 3.4 proteine, 9.6 grasimi, 0 colesterol, 20 carbohidrati, 2.8 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2067</span> calorii, (mic)92.6 proteine, (mult)82 grasimi, 0 colesterol, 242.2 carbohidrati, 18.8 fibre, 1689.6 sodiu, 49 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 20min - <strong><span style="color:#ff0000">88</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 60min - <strong><span style="color:#ff0000">157</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2268</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2513</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:37</em><br/><a title="Calorii Iaurt cu capsuni, Fulga Albalact" href="http://calorii.slabute.ro/calorii-iaurt-capsuni-fulga-albalact.html">Iaurt cu capsuni, Fulga Albalact</a>, 125g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Cereale fulgi de porumb, Clever" href="http://calorii.slabute.ro/calorii-cereale-fulgi-porumb-clever.html">Cereale fulgi de porumb, Clever</a>, 50g - <strong><span style="color:#FF0000">188</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Iaurt dietetic 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-0-1-grasime-albalact.html">Iaurt dietetic 0.1% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Gustare 1, ora 10:04</em><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 50g - <strong><span style="color:#FF0000">288</span> calorii</strong><br/>
<em>Prânz, ora 12:02</em><br/><a title="Calorii Ciorba de vacuta" href="http://calorii.slabute.ro/calorii-ciorba-vacuta.html">Ciorba de vacuta</a>, 410g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Albalact" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-albalact.html">Smantana 12% grasime, Albalact</a>, 20g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Mamaliguta (gatita, fiarta)" href="http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html">Mamaliguta (gatita, fiarta)</a>, 170g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Cina, ora 19:05</em><br/><a title="Calorii Ciorba de vacuta" href="http://calorii.slabute.ro/calorii-ciorba-vacuta.html">Ciorba de vacuta</a>, 382g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Margarina, Delma Sandvis, Delma" href="http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html">Margarina, Delma Sandvis, Delma</a>, 20g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Cascaval felii, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-felii-hochland.html">Cascaval felii, Hochland</a>, 36g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Salam sasesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-salam-sasesc-cris-tim.html">Salam sasesc, Cris-Tim</a>, 62g - <strong><span style="color:#FF0000">211</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 87g - <strong><span style="color:#FF0000">232</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Albalact" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-albalact.html">Smantana 12% grasime, Albalact</a>, 20g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Mamaliguta (gatita, fiarta)" href="http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html">Mamaliguta (gatita, fiarta)</a>, 138g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/>
<em>Gustare 3, ora 21:11</em><br/><a title="Calorii Popcorn (cu sare), Star" href="http://calorii.slabute.ro/calorii-popcorn-sare-star.html">Popcorn (cu sare), Star</a>, 40g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2067</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 20min - <strong><span style="color:#ff0000">88</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 60min - <strong><span style="color:#ff0000">157</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2268</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2513</span> calorii</strong></p>

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