Meniu pentru 15-02-2011, alintutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:12 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Paine neagra | 45g | 4.3 | 3.4 | - | 24.1 | - | - | - | 147 |
Crema de branza Almette, Hochland | 75g | 4.5 | 19.5 | - | 2.3 | - | - | - | 203 |
42.7 | 28.3 | 89.3 | 30 | 0 | 857.1 | 0 | 547 | ||
Gustare 1, ora 23:14 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Cina, ora 23:14 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Crema de branza Almette, Hochland | 75g | 4.5 | 19.5 | - | 2.3 | - | - | - | 203 |
Paine neagra | 45g | 4.3 | 3.4 | - | 24.1 | - | - | - | 147 |
31.4 | 26.5 | 59.5 | 28.8 | 0 | 571.4 | 0 | 481 | ||
Total ingerat | 76.3 |
55.4 (mult) |
148.8 | 104.4 (mic) |
5.2 | 1430.5 |
24.4 |
1206 | |
Norma zilnică | min:60 max:90 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 10min | -40 |
Mers, plimbat cainele | 20min | -40 |
Metabolism bazal | -346 | |
Total consumat | -426 |
greutate - kg |
target 0 kg/lună |
estimare+2.8 kg/lună |