Meniu pentru 15-02-2011, gabikati
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:47 | |||||||||
| Paine alba, KB Toast | 19g | 1.5 | 0.7 | 0 | 9.7 | 0.3 | 57 | 0.6 | 51 |
| Telemea de vaca | 15g | 2.9 | 3.1 | - | 0 | 0 | - | 0 | 41 |
 | 4.4 | 3.8 | 0 | 9.7 | 0.3 | 57 | 0.6 | 92 | |
| Gustare 1, ora 10:55 | |||||||||
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Prânz, ora 13:33 | |||||||||
| Omleta cu dovlecei si ceapa verde by Anorien | 190g | 17.3 | 13.7 | 364.8 | 4.4 | 1.5 | 2.3 | 2.3 | 210 |
| Chiftele prajite | 46g | 8.3 | 23 | - | 1.8 | - | - | - | 253 |
| 25.6 | 36.7 | 364.8 | 6.2 | 1.5 | 2.3 | 2.3 | 463 | |
| Total ingerat | 34.5 (mic) |
44 (mult) |
364.8 | 32.5 (mic) |
2.1 | 109.3 |
18.2 |
668 | |
| Norma zilnică | min:92.4 max:138.6 |
min:18.6 max:22.3 |
min:75.2 max:83.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1490 | |
| Total consumat | -1490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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