Meniu pentru 15-02-2012, flafy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:22 | |||||||||
| Cafea naturala solubila, Carte Noire | 300ml | 0.6 | 0 | 0 | 2.1 | 0 | 1.5 | 0.3 | 3 |
| Indulcitor, Cologran | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
 | 0.6 | 0 | 0 | 2.1 | 0 | 1.5 | 0.3 | 4 | |
| Gustare 1, ora 13:24 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Branza cottage cu crema frantuzeasca, Morrisons | 120g | 12.6 | 7.2 | - | 4.8 | - | - | - | 135 |
| Paine neagra obisnuita | 80g | 6.8 | 1.6 | - | 35.4 | 2.8 | - | - | 175 |
| 29.4 | 21.7 | - | 40.6 | 2.8 | - | - | 468 | |
| Prânz, ora 19:26 | |||||||||
| Pui cu cartofi la cuptor a la Alina | 100g | 7.5 | 1.8 | - | 17.6 | - | - | - | 117 |
| Pulpe pui, fierte, fara piele | 150g | 39 | 16.5 | - | 0 | - | - | - | 314 |
| 46.5 | 18.3 | - | 17.6 | - | - | - | 431 | |
| Total ingerat | 76.5 (mic) |
40 (mult) |
0 | 60.3 (mic) |
2.8 | 1.5 |
0.3 |
903 | |
| Norma zilnică | min:77 max:115.5 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 80min | -154 |
| Spalat, masina | 15min | -86 |
| Activitati casnice | 30min | -120 |
| Metabolism bazal | -1500 | |
| Total consumat | -1860 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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