Meniu pentru 15-02-2012, loveyngy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:20 | |||||||||
Crenvusti vienezi | 84g | 8.7 | 15.9 | 0 | 0.9 | 0 | 8.4 | 0 | 182 |
8.7 | 15.9 | 0 | 0.9 | 0 | 8.4 | 0 | 182 | ||
Gustare 1, ora 11:30 | |||||||||
Fiocchi di latte (fulgi de lapte), Vanetta | 95g | 12.7 | 4.4 | - | 1.9 | - | - | - | 97 |
Salata de vinete a la Slabuta | 50g | 0.3 | 1 | 0 | 2.9 | 0.1 | 84.3 | 0 | 22 |
13 | 5.4 | 0 | 4.8 | 0.1 | 84.3 | 0 | 119 | ||
Prânz, ora 15:15 | |||||||||
Omleta cu ton Dukan | 160g | 33.6 | 8.8 | - | 1 | - | - | - | 229 |
Branza topita light, Alphorn | 25g | 5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 53 |
Supa legera, Orogel | 462g | 4.6 | 1.8 | - | 9.7 | 10.2 | 0 | 9.7 | 74 |
43.2 | 13.6 | 0 | 12.2 | 10.2 | 0 | 9.7 | 356 | ||
Gustare 2, ora 20:56 | |||||||||
Migdale | 8g | 1.7 | 4 | 0 | 1.7 | 1 | 0.1 | 0.3 | 46 |
1.7 | 4 | 0 | 1.7 | 1 | 0.1 | 0.3 | 46 | ||
Cina, ora 21:00 | |||||||||
Supa legera, Orogel | 455g | 4.6 | 1.8 | - | 9.6 | 10 | 0 | 9.6 | 73 |
Piept de pui la gratar | 33g | 7.5 | 1.2 | 19.6 | 0.8 | 0 | 188.6 | 0 | 44 |
Pipota de pui | 50g | 8.9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 47 |
Finocchio (radacina de marar) | 65g | 0.8 | 0 | - | 0.7 | 1.4 | 2.6 | 0.7 | 6 |
Branza topita light, Alphorn | 25g | 5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 53 |
26.8 | 7.1 | 19.6 | 12.6 | 11.4 | 191.2 | 10.3 | 223 | ||
Gustare 3, ora 22:00 | |||||||||
Kiwi | 101g | 1.1 | 0.5 | 0 | 14.8 | 3 | 0 | 9.1 | 62 |
Arahide sarate, Felix | 8g | 2 | 3.9 | 0 | 1.1 | 0 | 0 | 0 | 48 |
3.1 | 4.4 | 0 | 15.9 | 3 | 0 | 9.1 | 110 | ||
Total ingerat | 96.5 (mult) |
50.4 (mult) |
19.6 | 48.1 (mic) |
25.7 | 284 |
29.4 |
1036 | |
Norma zilnică | min:60 max:90 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |