Meniu pentru 15-02-2012, raliana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Salata de ton cu legume (varianta clasica) a la Extasssy | 100g | 5.1 | 8.6 | 6.3 | 9.5 | 1.4 | 197.8 | 0.6 | 136 |
Ardei umpluti cu branza de vaca by Alina | 50g | 5.2 | 0.4 | - | 2.2 | - | - | - | 33 |
10.7 | 9 | 6.3 | 24.5 | 1.4 | 204.4 | 12.9 | 219 | ||
Prânz, ora 13:17 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12.5 | 8.7 | 0 | 16.4 | 2.8 | 7.5 | 7.3 | 199 | ||
Cina, ora 18:01 | |||||||||
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
Salata de ton cu legume (varianta clasica) a la Extasssy | 200g | 10.2 | 17.2 | 12.6 | 19 | 2.8 | 395.6 | 1.2 | 271 |
Orez pentru Pilaf, bob pufos, Deroni | 200g | 13.6 | 2.4 | 0 | 148.2 | 1 | 40 | 0.8 | 668 |
Tocanita cu carne de vanat | 200g | 57.4 | 22 | - | 15.4 | 2.8 | 2.4 | 1.6 | 520 |
83.3 | 46.7 | 12.6 | 196.1 | 8.7 | 448.5 | 5.7 | 1564 | ||
Gustare 3, ora 20:29 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Bomboane cu aroma de fructe, Heller&Strauss | 10g | 0 | 0 | - | 9.9 | - | - | 7 | 40 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Popcorn cu aroma de unt, Chio | 90g | 7.5 | 16.7 | 0 | 52.2 | 0 | 0 | 0 | 389 |
19.7 | 27.2 | 0 | 89.7 | 3.3 | 30 | 22.3 | 688 | ||
Total ingerat | 126.2 (mult) |
91.6 (mult) |
18.9 | 326.7 |
16.2 | 690.4 |
48.2 |
2670 | |
Norma zilnică | min:60 max:90 |
min:74.2 max:89 |
min:300.4 max:333.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -62 |
Metabolism bazal | -1326 | |
Total consumat | -1388 |
greutate - kg |
target 0 kg/lună |
estimare+3.9 kg/lună |