Meniu pentru 15-02-2012, ralukbatauanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:54 | |||||||||
Iaurt degresat 0.3% grasime cu cereale, Zuzu | 175g | 6.5 | 0.5 | - | 26.8 | 1.2 | - | 16.8 | 133 |
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
Alune crocante si chips-uri de grau crocante invelite in ciocolata, Milka Lila Stars Snax | 30g | 2.3 | 10.7 | - | 15.2 | 0.5 | 60 | 13.7 | 167 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grisine graham, Pavi | 15g | 1.5 | 0.9 | 0 | 9.4 | 0.3 | 0 | 0 | 48 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
16.3 | 29 | 0 | 100.4 | 8.9 | 62 | 55.6 | 690 | ||
Prânz, ora 20:59 | |||||||||
Humus | 30g | 1.5 | 2.6 | 0 | 6 | 1.2 | 0 | 0 | 54 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
Cascaval Dalia, LaDorna | 20g | 4.4 | 5 | 0 | 0.1 | 0 | 700 | 0 | 64 |
Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
Branza de vaci degresata, Plus | 150g | 18.8 | 0.3 | - | 6.2 | - | - | - | 107 |
Cartofi cu Rozmarin la cuptor, facuti in casa | 150g | 2.9 | 5.9 | - | 25.4 | - | - | - | 164 |
31.4 | 18.5 | 0 | 45.4 | 3.4 | 700 | 0 | 473 | ||
Gustare 2, ora 20:56 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 20:57 | |||||||||
Ananas | 250g | 1 | 0 | - | 37.5 | - | 25 | - | 150 |
Magiun de prune cu scortisoara facut in casa | 15g | 0.2 | 0 | 0 | 4.4 | 0.3 | - | 4 | 18 |
Unt de arahide | 7g | 1.7 | 3.5 | 0 | 1.5 | 0.6 | 0 | 0 | 42 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 3.5 | 0 | 43.4 | 0.9 | 25 | 4 | 210 | ||
Total ingerat | 52.4 (mic) |
51 (mult) |
0 | 212.6 (mult) |
18 | 787 |
78.4 (mult) |
1467 | |
Norma zilnică | min:58 max:87 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -87 |
Curatenie, general | 30min | -87 |
Dans | 15min | -65 |
Masaj, realizat in picioare | 60min | -232 |
Pilates, intermediar | 18min | -77 |
Aerobica, impact major | 30min | -203 |
Metabolism bazal | -1366 | |
Total consumat | -2117 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |