Meniu pentru 15-02-2013, celya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:33 | |||||||||
Iaurt dietetic, Covalact | 250g | 8 | 0.3 | 0 | 9 | 0 | 0 | 0 | 70 |
Cereale cu multivitamine si fier, Fortza | 20g | 1.6 | 0.1 | - | 17.1 | - | - | - | 76 |
Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 160 |
15.4 | 2.1 | 0 | 56.5 | 0 | 0 | 0 | 306 | ||
Gustare 1, ora 12:37 | |||||||||
Cafea irish | 200ml | 1 | 3.2 | - | 6.6 | - | - | - | 59 |
1 | 3.2 | - | 6.6 | - | - | - | 59 | ||
Prânz, ora 13:29 | |||||||||
Ciorba cu legume si taietei a la Mika | 400g | 2.8 | 4 | - | 17.2 | - | - | - | 116 |
Mamaliga dietetica (gatita) a la Slabuta | 200g | 5.6 | 0.4 | 0 | 44.4 | 0 | 378.2 | 0 | 203 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 4.4 | 0 | 61.6 | 0 | 378.2 | 0 | 319 | ||
Gustare 2, ora 13:44 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 17:48 | |||||||||
Mamaliga dietetica (gatita) a la Slabuta | 150g | 4.2 | 0.3 | 0 | 33.3 | 0 | 283.7 | 0 | 153 |
Varza calita Chriselle | 250g | 3.5 | 11 | - | 15.8 | - | - | - | 168 |
7.7 | 11.3 | 0 | 49.1 | 0 | 283.7 | 0 | 321 | ||
Gustare 3, ora 00:03 | |||||||||
Bere, Heineken | 900ml | 3.6 | 0 | 0 | 28.8 | - | - | - | 381 |
3.6 | 0 | 0 | 28.8 | - | - | - | 381 | ||
Total ingerat | 37.9 (mic) |
21 (mic) |
0 | 226 (mult) |
4.8 | 661.9 |
18.8 |
1480 | |
Norma zilnică | min:116 max:174 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -362 |
Sarit cu coarda | 12min | -244 |
Bicicleta stationar, moderat | 15min | -203 |
Belly dance | 100min | -847 |
Biliard | 10min | -49 |
Metabolism bazal | -1894 | |
Total consumat | -3599 |
greutate - kg |
target 0 kg/lună |
estimare-9.7 kg/lună |