Meniu pentru 15-02-2014, rebe67
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:28 | |||||||||
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 42 |
| Paine alba feliata, Boromir | 35g | 3 | 0.4 | - | 19.8 | - | - | - | 95 |
| Aperitiv/Pate Vegetal cu Ardei, Cris-Tim | 30g | 3.8 | 2 | - | 3.7 | - | - | - | 48 |
 | 11.8 | 2.5 | - | 29 | - | - | - | 185 | |
| Prânz, ora 14:00 | |||||||||
| Pizza cu salam si cascaval | 300g | 31.8 | 28.2 | - | 49.2 | 1.5 | 183 | 3 | 587 |
| 31.8 | 28.2 | - | 49.2 | 1.5 | 183 | 3 | 587 | |
| Cina, ora 18:30 | |||||||||
| Ciorba de pui cu taitei integrali - jolye79 | 250g | 13.3 | 5.5 | - | 6 | - | - | - | 131 |
| 13.3 | 5.5 | - | 6 | - | - | - | 131 | |
| Total ingerat | 56.9 (mic) |
36.2 (mult) |
- | 84.2 (mic) |
1.5 | 183 |
3 |
903 | |
| Norma zilnică | min:80 max:120 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1412 | |
| Total consumat | -1412 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
