Meniu pentru 15-02-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Paine (integrala) cu ulei de masline 1.1%, Bimbo | 80g | 8.5 | 2 | - | 33.4 | 4.8 | - | 2 | 196 |
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Muschi file | 70g | 14.7 | 2.4 | 0 | 0 | 0 | 0 | 0 | 98 |
Gemuri (dulceturi) | 18g | 0.1 | 0 | 0 | 12.4 | 0.2 | 5.8 | 8.7 | 51 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
29.6 | 16.2 | 212 | 46.4 | 5 | 5.8 | 11.3 | 482 | ||
Cina, ora 17:39 | |||||||||
Sarmale a la Ianna | 130g | 23.4 | 12.5 | 0 | 3.9 | 0 | 0 | 0 | 221 |
Smantana fina | 20g | 0.4 | 3.9 | 10.4 | 0.6 | 0 | 16 | 0.7 | 39 |
Pulpe pui, fierte, fara piele | 75g | 19.5 | 8.3 | - | 0 | - | - | - | 157 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
45.1 | 28.3 | 10.4 | 12.1 | 2.4 | 16 | 4.9 | 481 | ||
Total ingerat | 74.7 |
44.5 (mult) |
222.4 | 58.5 (mic) |
7.4 | 21.8 |
16.2 |
963 | |
Norma zilnică | min:54 max:81 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Fitness, intens | 15min | -77 |
Metabolism bazal | -1263 | |
Total consumat | -1758 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |