Meniu pentru 15-02-2015, kmymo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:22 | |||||||||
Somon afumat, Coop | 10g | 2.2 | 0.9 | 0 | 0.1 | 0 | 0 | 0 | 17 |
Thin crisps, Finn Crisp | 20g | 2.2 | 0.5 | 0 | 12.6 | 3.8 | 0 | 0.2 | 64 |
Crema de branza proaspata cu Somon, Apetito | 20g | 1.6 | 5.1 | - | 0.7 | - | - | - | 56 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 6.5 | 0 | 13.4 | 3.8 | 0 | 0.2 | 137 | ||
Prânz, ora 13:24 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
Piure de cartofi | 30g | 0.6 | 1.2 | - | 4.8 | - | - | - | 32 |
17.9 | 10.2 | 0 | 6.7 | 0 | 0 | 0 | 195 | ||
Gustare 2, ora 13:26 | |||||||||
Piure de cartofi | 60g | 1.2 | 2.4 | - | 9.6 | - | - | - | 64 |
Carne de porc, pulpa, semidegresata, gatita, fripta | 100g | 25.3 | 20.1 | 92 | 0 | 0 | 59 | 0 | 289 |
Sfecla, conservata, scursa de lichid | 50g | 0.5 | 0.1 | 0 | 3.6 | 0.9 | 97 | 2.8 | 16 |
27 | 22.6 | 92 | 13.2 | 0.9 | 156 | 2.8 | 369 | ||
Cina, ora 13:25 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
Fornetti cu telemea | 60g | 4.6 | 14.4 | 0 | 22.2 | 0 | 0 | 0 | 235 |
Fornetti cu nuca | 30g | 2.4 | 2 | 0 | 12.2 | 0 | 0 | 0 | 80 |
Fornetti cocos si ciocolata | 40g | 3.2 | 3.6 | - | 14.5 | - | - | - | 107 |
16.6 | 37.6 | 0 | 102.4 | 0 | 0 | 0 | 806 | ||
Total ingerat | 67.5 |
76.9 (mult) |
92 | 135.7 (mic) |
4.7 | 156 |
3 |
1507 | |
Norma zilnică | min:53 max:79.5 |
min:41.9 max:50.2 |
min:169.5 max:188.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 70min | -396 |
Metabolism bazal | -1219 | |
Total consumat | -1615 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |