Meniu pentru 15-02-2016, adrian88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:34 | |||||||||
Langosi cu branza | 200g | 15 | 28.2 | - | 105.6 | - | - | - | 746 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15 | 28.2 | 0 | 105.6 | 0 | 0 | 0 | 746 | ||
Gustare 1, ora 16:38 | |||||||||
Ciocolata, Milka Champiolade | 20g | 1.1 | 7.4 | - | 10.7 | 0.2 | 40 | 10 | 114 |
1.1 | 7.4 | - | 10.7 | 0.2 | 40 | 10 | 114 | ||
Prânz, ora 16:32 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Smantana slaba | 60g | 2.1 | 6.4 | 21 | 4.3 | 0 | 42.6 | 0.1 | 83 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
32.2 | 25.6 | 21 | 54.8 | 4.8 | 563.6 | 5.9 | 673 | ||
Gustare 2, ora 16:37 | |||||||||
Prajitura cu ciocolata | 20g | 1.5 | 3.9 | 18.1 | 8.7 | 1.3 | 22.6 | 1.3 | 73 |
1.5 | 3.9 | 18.1 | 8.7 | 1.3 | 22.6 | 1.3 | 73 | ||
Cina, ora 16:36 | |||||||||
Paine, grau | 160g | 17.5 | 5.8 | 0 | 76 | 5.8 | 833.6 | 9.2 | 426 |
Branza topita | 80g | 11.4 | 10.8 | 36 | 3 | 0 | 105.6 | - | 184 |
Salam de porc | 80g | 18.1 | 27 | 63.2 | 1.3 | 0 | 1808 | 0 | 326 |
47 | 43.6 | 99.2 | 80.3 | 5.8 | 2747.2 | 9.2 | 936 | ||
Gustare 3, ora 16:39 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
36.5 | 41.3 | 0 | 57.8 | 6 | 367.2 | 1.5 | 745 | ||
Total ingerat | 133.3 (mult) |
150 (mult) |
138.3 | 317.9 (mic) |
18.1 | 3740.6 (mult) |
27.9 |
3287 | |
Norma zilnică | min:86 max:129 |
min:91.3 max:109.6 |
min:369.8 max:410.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 10min | -82 |
Fitness, usor | 10min | -43 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -99 |
Ridicare greutati, intens | 30min | -259 |
Ridicare greutati, usor | 10min | -43 |
Metabolism bazal | -1794 | |
Total consumat | -2320 |
greutate - kg |
target 0 kg/lună |
estimare+2.4 kg/lună |