Meniu pentru 15-02-2016, evelinaedith
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:05 | |||||||||
Sunca pui, Aldis | 80g | 11.2 | 16.8 | 0 | 2.4 | 0 | 0 | 0 | 212 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.2 | 16.8 | 0 | 2.4 | 0 | 0 | 0 | 212 | ||
Gustare 1, ora 14:11 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | ||
Prânz, ora 14:05 | |||||||||
Ardei umpluti cu carne a la ONITZA | 300g | 33 | 24.9 | 92.4 | 17.7 | 3 | 704.4 | 4.5 | 419 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33 | 24.9 | 92.4 | 17.7 | 3 | 704.4 | 4.5 | 419 | ||
Cina, ora 14:10 | |||||||||
Ciorba de cartofi cu tarhon - Incognito | 200g | 1.2 | 1 | 0 | 8.4 | 1 | 0 | 0 | 46 |
1.2 | 1 | 0 | 8.4 | 1 | 0 | 0 | 46 | ||
Total ingerat | 46 (mic) |
42.9 (mult) |
92.4 | 39.9 (mic) |
5.3 | 704.9 |
10.6 |
722 | |
Norma zilnică | min:80 max:120 |
min:20.1 max:24.1 |
min:81.2 max:90.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1524 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |