Meniu pentru 15-03-2010, claudiamazuru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
24.4 | 1 | 55 | 9.6 | 2.8 | 0 | 0 | 148 | ||
Gustare 1, ora 11:10 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:10 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
Ulei, Surasul Soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
53.8 | 19.2 | 110 | 31.9 | 16.7 | 118.8 | 9.1 | 513 | ||
Gustare 2, ora 11:16 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
49 | 2 | 110 | 12.4 | 7.2 | 40 | 5.2 | 264 | ||
Cina, ora 14:31 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 127.2 |
22.2 (mic) |
275 | 53.9 (mic) |
26.7 | 158.8 |
14.3 |
925 | |
Norma zilnică | min:90 max:135 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -281 |
Somn | 420min | -580 |
Stat la birou | 420min | -958 |
Metabolism bazal | -1579 | |
Total consumat | -3398 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |