Meniu pentru 15-03-2010, mihaiomega
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Ciocco Latte, Dr. Oetker | 500ml | 18.5 | 17 | - | 72 | 5.5 | 500 | 60.5 | 517 |
 | 18.5 | 17 | - | 72 | 5.5 | 500 | 60.5 | 517 | |
| Prânz, ora 12:45 | |||||||||
| Pui cu ciuperci si smantana | 260g | 25.7 | 19.8 | 0 | 7 | 0 | 0 | 0 | 312 |
| Telemea de vaca, Albalact | 50g | 8 | 9.5 | 0 | 0 | 0 | 0 | 0 | 116 |
| Salata cu rosii a la Mika | 100g | 2.8 | 0.2 | 0 | 3.7 | 0 | 0 | 0 | 19 |
| 36.5 | 29.5 | 0 | 10.7 | 0 | 0 | 0 | 447 | |
| Cina, ora 22:39 | |||||||||
| Paine integrala cu seminte la forma, Bongrana | 25g | 3.8 | 1 | 0 | 8.8 | 0 | 0 | 0.4 | 61 |
| Salata de vinete a la Slabuta | 105g | 0.6 | 2.1 | 0 | 6.1 | 0.1 | 176.9 | 0 | 45 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| 4.5 | 3.1 | 0 | 15.6 | 0.4 | 184.7 | 0.8 | 110 | |
| Gustare 3, ora 22:44 | |||||||||
| Fasole galbena congelata, Iglo | 120g | 3 | 0.4 | 0 | 5 | 0 | 0 | 0 | 35 |
| Prajitura "negresa" | 50g | 4 | 5.5 | - | 20.5 | - | - | - | 154 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 10g | 1 | 0.4 | 0 | 4.7 | 0 | 0 | 0 | 25 |
| Fricheso balance, Plus | 10g | 0.7 | 1.4 | 0 | 0.3 | 0 | 0 | 0 | 17 |
| Banane/Banana | 35g | 0.4 | 0.1 | 0 | 8 | 0.9 | 0.4 | 4.3 | 32 |
| 17.6 | 11.6 | 0 | 49.8 | 0.9 | 100.4 | 15.6 | 374 | |
| Total ingerat | 77.1 |
61.2 (mult) |
0 | 148.1 (mic) |
6.8 | 785.1 |
76.9 (mult) |
1448 | |
| Norma zilnică | min:65.1 max:97.7 |
min:40.2 max:48.3 |
min:162.9 max:181 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (20 km/h) | 45min | -379 |
| Metabolism bazal | -1592 | |
| Total consumat | -1971 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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