Meniu pentru 15-03-2012, Asik60

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/03/2012, Asik60 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:00
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar	32g	5.5	0.9	-	9.8	3.5	137.6	0.6	74
Sunca pui, Aldis	50g	7	10.5	0	1.5	0	0	0	132
Margarina, Delma Sandvis, Delma	10g	0	2	0	0	0	0	0	18
Lapte degresat 0,1% grasime, LaDorna	200ml	6.6	0.2	-	9	0	-	9	64
Cafea	150ml	0.2	0	0	0	0	3	0	2
		19.3	13.6	0	20.3	3.5	140.6	9.6	290
Gustare 1, ora 10:30
Iaurt de baut Activia Natur, Danone	330g	10.2	3	0	11.9	0	0	11.9	116
		10.2	3	0	11.9	0	0	11.9	116
Prânz, ora 12:40
Omleta cu sunca si parmezan	200g	29.8	33.8	0	4.8	0.6	0	0	452
Ardei copti a la Extasssy	100g	0.9	5	0	4.6	1.7	116.3	2.4	66
		30.7	38.8	0	9.4	2.3	116.3	2.4	518
Gustare 2, ora 16:00
Banane/Banana	80g	0.9	0.2	0	18.2	2.1	0.8	9.8	72
Pomelo	100g	0.8	0	0	9.6	1	-	0	38
		1.7	0.2	0	27.8	3.1	0.8	9.8	110
Cina, ora 19:40
Ardei rosu gras	130g	1.3	0	0	7.8	2.7	0	0	41
Branza topita triunghiuri, 13% grasime, Fitness, Hochland	35g	4.2	4.6	0	2.1	0	0	2.1	67
Sunca pui, Aldis	20g	2.8	4.2	0	0.6	0	0	0	53
Lapte degresat 0,1% grasime, LaDorna	200ml	6.6	0.2	-	9	0	-	9	64
		14.9	9	0	19.5	2.7	0	11.1	225
Total ingerat		76.8	64.6 (mult)	0	88.9 (mic)	11.6	257.7	44.8	1259
Norma zilnică		min:70.4 max:105.6	min:35 max:42		min:141.6 max:157.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	35min	-94
Metabolism bazal		-1404
Total consumat		-1498


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html]Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar[/url], 32g - [b][color=#FF0000]74[/color] calorii[/b], 5.5 proteine, 0.9 grasimi, - colesterol, 9.8 carbohidrati, 3.5 fibre, 137.6 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-pui-aldis.html]Sunca pui, Aldis[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b], 7 proteine, 10.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html]Margarina, Delma Sandvis, Delma[/url], 10g - [b][color=#FF0000]18[/color] calorii[/b], 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 200ml - [b][color=#FF0000]64[/color] calorii[/b], 6.6 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 330g - [b][color=#FF0000]116[/color] calorii[/b], 10.2 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 11.9 zaharuri

[i]Prânz, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-omleta-sunca-parmezan.html]Omleta cu sunca si parmezan[/url], 200g - [b][color=#FF0000]452[/color] calorii[/b], 29.8 proteine, 33.8 grasimi, 0 colesterol, 4.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-copti-extasssy.html]Ardei copti a la Extasssy[/url], 100g - [b][color=#FF0000]66[/color] calorii[/b], 0.9 proteine, 5 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 116.3 sodiu, 2.4 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pomelo.html]Pomelo[/url], 100g - [b][color=#FF0000]38[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 9.6 carbohidrati, 1 fibre, - sodiu, 0 zaharuri

[i]Cina, ora 19:40[/i]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 130g - [b][color=#FF0000]41[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-13-grasime-fitness-hochland.html]Branza topita triunghiuri,  13% grasime, Fitness, Hochland[/url], 35g - [b][color=#FF0000]67[/color] calorii[/b], 4.2 proteine, 4.6 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-pui-aldis.html]Sunca pui, Aldis[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b], 2.8 proteine, 4.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 200ml - [b][color=#FF0000]64[/color] calorii[/b], 6.6 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1259[/color] calorii, 76.8 proteine, (mult)64.6 grasimi, 0 colesterol, (mic)88.9 carbohidrati, 11.6 fibre, 257.7 sodiu, 44.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 35min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1404[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1498[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html]Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar[/url], 32g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-pui-aldis.html]Sunca pui, Aldis[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html]Margarina, Delma Sandvis, Delma[/url], 10g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 200ml - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 330g - [b][color=#FF0000]116[/color] calorii[/b]

[i]Prânz, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-omleta-sunca-parmezan.html]Omleta cu sunca si parmezan[/url], 200g - [b][color=#FF0000]452[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-copti-extasssy.html]Ardei copti a la Extasssy[/url], 100g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 80g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pomelo.html]Pomelo[/url], 100g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Cina, ora 19:40[/i]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 130g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-13-grasime-fitness-hochland.html]Branza topita triunghiuri,  13% grasime, Fitness, Hochland[/url], 35g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-pui-aldis.html]Sunca pui, Aldis[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 200ml - [b][color=#FF0000]64[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1259[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 35min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1404[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1498[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:00</em><br/><a title="Calorii Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html">Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar</a>, 32g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 5.5 proteine, 0.9 grasimi, - colesterol, 9.8 carbohidrati, 3.5 fibre, 137.6 sodiu, 0.6 zaharuri<br/><a title="Calorii Sunca pui, Aldis" href="http://calorii.slabute.ro/calorii-sunca-pui-aldis.html">Sunca pui, Aldis</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 7 proteine, 10.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Margarina, Delma Sandvis, Delma" href="http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html">Margarina, Delma Sandvis, Delma</a>, 10g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 200ml - <strong><span style="color:#FF0000">64</span> calorii</strong>, 6.6 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 330g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 10.2 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 11.9 zaharuri<br/>
<em>Prânz, ora 12:40</em><br/><a title="Calorii Omleta cu sunca si parmezan" href="http://calorii.slabute.ro/calorii-omleta-sunca-parmezan.html">Omleta cu sunca si parmezan</a>, 200g - <strong><span style="color:#FF0000">452</span> calorii</strong>, 29.8 proteine, 33.8 grasimi, 0 colesterol, 4.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei copti a la Extasssy" href="http://calorii.slabute.ro/calorii-ardei-copti-extasssy.html">Ardei copti a la Extasssy</a>, 100g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 0.9 proteine, 5 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 116.3 sodiu, 2.4 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri<br/><a title="Calorii Pomelo" href="http://calorii.slabute.ro/calorii-pomelo.html">Pomelo</a>, 100g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 9.6 carbohidrati, 1 fibre, - sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:40</em><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 130g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza topita triunghiuri,  13% grasime, Fitness, Hochland" href="http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-13-grasime-fitness-hochland.html">Branza topita triunghiuri,  13% grasime, Fitness, Hochland</a>, 35g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 4.2 proteine, 4.6 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 2.1 zaharuri<br/><a title="Calorii Sunca pui, Aldis" href="http://calorii.slabute.ro/calorii-sunca-pui-aldis.html">Sunca pui, Aldis</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.8 proteine, 4.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 200ml - <strong><span style="color:#FF0000">64</span> calorii</strong>, 6.6 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1259</span> calorii, 76.8 proteine, (mult)64.6 grasimi, 0 colesterol, (mic)88.9 carbohidrati, 11.6 fibre, 257.7 sodiu, 44.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 35min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1404</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1498</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:00</em><br/><a title="Calorii Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-hipoglucidica-cu-faina-neagra-grau-tarate-feliata-keine-touch-vel-pitar.html">Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar</a>, 32g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Sunca pui, Aldis" href="http://calorii.slabute.ro/calorii-sunca-pui-aldis.html">Sunca pui, Aldis</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Margarina, Delma Sandvis, Delma" href="http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html">Margarina, Delma Sandvis, Delma</a>, 10g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 200ml - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 330g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/>
<em>Prânz, ora 12:40</em><br/><a title="Calorii Omleta cu sunca si parmezan" href="http://calorii.slabute.ro/calorii-omleta-sunca-parmezan.html">Omleta cu sunca si parmezan</a>, 200g - <strong><span style="color:#FF0000">452</span> calorii</strong><br/><a title="Calorii Ardei copti a la Extasssy" href="http://calorii.slabute.ro/calorii-ardei-copti-extasssy.html">Ardei copti a la Extasssy</a>, 100g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 80g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Pomelo" href="http://calorii.slabute.ro/calorii-pomelo.html">Pomelo</a>, 100g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Cina, ora 19:40</em><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 130g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Branza topita triunghiuri,  13% grasime, Fitness, Hochland" href="http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-13-grasime-fitness-hochland.html">Branza topita triunghiuri,  13% grasime, Fitness, Hochland</a>, 35g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Sunca pui, Aldis" href="http://calorii.slabute.ro/calorii-sunca-pui-aldis.html">Sunca pui, Aldis</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 200ml - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1259</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 35min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1404</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1498</span> calorii</strong></p>

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