Meniu pentru 15-03-2012, Diana32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Prânz, ora 13:58 | |||||||||
Covrigi | 160g | 17.6 | 1.6 | 0 | 113.6 | 0 | 0 | 0 | 512 |
Baton de ciocolata, Bounty | 80g | 3.3 | 19.7 | - | 46.2 | 1.3 | 88 | 37.8 | 376 |
20.9 | 21.3 | 0 | 159.8 | 1.3 | 88 | 37.8 | 888 | ||
Cina, ora 13:59 | |||||||||
Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 | ||
Total ingerat | 29.8 (mic) |
24.3 (mic) |
0 | 233 (mult) |
4.4 | 89.2 |
63.6 (mult) |
1232 | |
Norma zilnică | min:58.3 max:87.5 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1235 | |
Total consumat | -1235 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |