Meniu pentru 15-03-2013, marte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:46 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Carne de pui de gaina | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 370 |
48.7 | 23.5 | 0 | 124.8 | 8.6 | 3 | 36.6 | 897 | ||
Total ingerat | 48.7 (mic) |
23.5 (mic) |
0 | 124.8 (mult) |
8.6 | 3 |
36.6 |
897 | |
Norma zilnică | min:95 max:142.5 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1975 | |
Total consumat | -1975 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |