Meniu pentru 15-03-2015, sweetella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Fette Biscottate Integrali, Mulino Bianco | 24g | 2.9 | 1.4 | - | 16.7 | 1.7 | 13.2 | 1.2 | 95 |
| Cafea cu lapte degresat si miere | 150ml | 1.5 | 0.8 | - | 20.7 | - | - | - | 63 |
| Marmelada dietetica | 35g | 0.2 | 0.1 | - | 6 | - | 0.1 | - | 24 |
 | 4.6 | 2.3 | - | 43.4 | 1.7 | 13.3 | 1.2 | 182 | |
| Gustare 1, ora 12:07 | |||||||||
| Banane/Banana | 89g | 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 |
| 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 | |
| Prânz, ora 15:22 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Spanac taiat congelat | 150g | 6 | 1.4 | - | 7.2 | 5.6 | 150 | 0.8 | 65 |
| Unt, slab, baton, cu sare | 6g | 0.2 | 3.3 | 6.4 | 0 | 0 | 27 | 0 | 31 |
| Burger vegetal, congelat, nepreparat, MorningStar Farms | 125g | 22.3 | 7 | 2.5 | 17.1 | 5.6 | 656.3 | 2.3 | 220 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| 34.4 | 15.7 | 8.9 | 55.8 | 12.6 | 839.3 | 6.2 | 501 | |
| Cina, ora 21:44 | |||||||||
| Banane/Banana | 92g | 1 | 0.3 | 0 | 21 | 2.4 | 0.9 | 11.2 | 82 |
| Sana 3% grasime, Bradet | 200g | 6.4 | 4 | - | 7 | - | - | - | 90 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Vinete cu iaurt si usturoi | 45g | 1.8 | 2.7 | - | 3 | 1 | 26.7 | 0.7 | 43 |
| Biscuiti, Dico | 20g | 1.7 | 1.8 | - | 15.4 | 0.5 | 60 | 4.8 | 86 |
| 15.7 | 12.6 | 0 | 73.2 | 3.9 | 87.6 | 16.7 | 464 | |
| Total ingerat | 55.7 (mic) |
30.9 (mic) |
8.9 | 192.7 (mult) |
20.5 | 941.1 |
35 |
1227 | |
| Norma zilnică | min:55.8 max:83.7 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1265 | |
| Total consumat | -1265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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