Meniu pentru 15-03-2018, judit321
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:09 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Crema de branza proaspata cu somon Toska, Delaco | 45g | 3.6 | 11.5 | - | 1.6 | 0 | - | - | 125 |
| Caviar rosu | 40g | 11.2 | 3.9 | - | 0 | - | - | - | 82 |
 | 15.5 | 15.4 | 0 | 5.2 | 0.5 | 0 | 1.7 | 222 | |
| Gustare 1, ora 09:22 | |||||||||
| Baton cereale Cini Minis, Nestle | 25g | 1.6 | 3.2 | 0 | 17.1 | 0.6 | 0.1 | 7.3 | 104 |
| Ciocolata Heidi Grand'or Hazelnuts cu lapte si alune de padure intregi caramelizate | 40g | 3.8 | 16.9 | 0 | 16.9 | 0 | 0 | 0 | 235 |
| 5.4 | 20.1 | 0 | 34 | 0.6 | 0.1 | 7.3 | 339 | |
| Prânz, ora 13:24 | |||||||||
| Ciorba de burta, Angel | 500g | 21.5 | 39 | 78.5 | 11 | 1.5 | - | 0.5 | 473 |
| Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| 32.9 | 44 | 78.5 | 86.9 | 5.1 | 1021.5 | 7 | 872 | |
| Gustare 3, ora 11:03 | |||||||||
| Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
| 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 | |
| Total ingerat | 53.8 (mic) |
79.5 (mult) |
78.5 | 161.1 (mic) |
6.2 | 1034.8 |
51 (mult) |
1572 | |
| Norma zilnică | min:86 max:129 |
min:43.7 max:52.4 |
min:176.9 max:196.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1573 | |
| Total consumat | -1573 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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