Meniu pentru 15-04-2010, danyellaanna

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/04/2010, danyellaanna - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:17
Apa plata	450ml	0	0	0	0	0	0	0	0
Placinta traditionala cu branza si spanac, Bella	100g	4	27	0	26	0	0	0	363
Ceai verde	100ml	0.2	0	0	0.2	0	3	0	2
Lapte de vaca pasteurizat 1,5% grasime, InLac	100ml	2.9	1.5	0	4.8	0	0	0	44
		7.1	28.5	0	31	0	3	0	409
Gustare 1, ora 09:36
Paine uscata suedeza	50g	4.5	0.5	0	33	8.5	300	1	155
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Apa plata	300ml	0	0	0	0	0	0	0	0
Ceai verde	100ml	0.2	0	0	0.2	0	3	0	2
Suc natural de grapefruit	100ml	0.5	0.1	0	9.6	0	0	0	41
Piept de curcan felii	54g	11.3	1.1	0	0.5	0	0	0	58
		17.4	1.7	0	55	10.9	303	10.4	303
Prânz, ora 09:48
Condimente, oregano (sovarf) uscat	10g	0.9	0.4	0	6.9	4.3	2.5	0.4	27
Masline negre	20g	0.2	2.1	0	1.3	0.6	0	0	23
Ceapa	25g	0.2	0	0	2.5	0.4	0	0	11
Ulei de masline	7ml	0	7	0	0	0	0	0	62
Varza rosie	100g	1.9	0.2	0	5.6	0	0	0	33
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Fasole batuta	50g	4.3	2.4	0	10.1	2.4	77.6	0	80
Ciuperci	100g	5	1	0	2	0	0	0	36
Ficat de pui, fript	100g	25.8	6.4	0	1.1	0	0	0	172
Apa plata	1000ml	0	0	0	0	0	0	0	0
Ceai verde	100ml	0.2	0	0	0.2	0	3	0	2
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	16
		40.1	19.7	0	37.2	9.4	88.1	4.7	480
Gustare 2, ora 10:09
Apa plata	200ml	0	0	0	0	0	0	0	0
Iaurt degresat	100g	5.7	0.2	2	7.7	0	77	7.7	56
Apa plata cu lamaie	100ml	0.1	0	0	0.9	0.3	0	0.3	3
		5.8	0.2	2	8.6	0.3	77	8	59
Cina, ora 10:10
Apa plata	200ml	0	0	0	0	0	0	0	0
Mar verde	100g	0	0	0	12.7	1.3	0	0	51
		0	0	0	12.7	1.3	0	0	51
Gustare 3, ora 10:11
Ceai de tei	100ml	0	0	0	0	0	20	0	0
		0	0	0	0	0	20	0	0
Total ingerat		70.4	50.1 (mult)	2	144.5 (mic)	21.9	491.1	23.1	1302
Norma zilnică		min:60 max:90	min:36.2 max:43.4		min:146.5 max:162.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Start walking	60min	-180
Activitati casnice	60min	-187
Aerobica, general	15min	-96
Metabolism bazal		-1306
Total consumat		-1769


	greutate - kg		target 0 kg/lună		estimare -2.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-placinta-traditionala-branza-spanac-bella.html]Placinta traditionala cu branza si spanac, Bella[/url], 100g - [b][color=#FF0000]363[/color] calorii[/b], 4 proteine, 27 grasimi, 0 colesterol, 26 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html]Lapte de vaca pasteurizat 1,5% grasime, InLac[/url], 100ml - [b][color=#FF0000]44[/color] calorii[/b], 2.9 proteine, 1.5 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:36[/i]
[url=http://calorii.slabute.ro/calorii-paine-uscata-suedeza.html]Paine uscata suedeza[/url], 50g - [b][color=#FF0000]155[/color] calorii[/b], 4.5 proteine, 0.5 grasimi, 0 colesterol, 33 carbohidrati, 8.5 fibre, 300 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html]Suc natural de grapefruit[/url], 100ml - [b][color=#FF0000]41[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-felii.html]Piept de curcan felii[/url], 54g - [b][color=#FF0000]58[/color] calorii[/b], 11.3 proteine, 1.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 09:48[/i]
[url=http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html]Condimente, oregano (sovarf) uscat[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 0.4 grasimi, 0 colesterol, 6.9 carbohidrati, 4.3 fibre, 2.5 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b], 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 25g - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b], 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-rosie.html]Varza rosie[/url], 100g - [b][color=#FF0000]33[/color] calorii[/b], 1.9 proteine, 0.2 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-batuta.html]Fasole batuta[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b], 4.3 proteine, 2.4 grasimi, 0 colesterol, 10.1 carbohidrati, 2.4 fibre, 77.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 100g - [b][color=#FF0000]36[/color] calorii[/b], 5 proteine, 1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 25.8 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri

[i]Gustare 2, ora 10:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat.html]Iaurt degresat[/url], 100g - [b][color=#FF0000]56[/color] calorii[/b], 5.7 proteine, 0.2 grasimi, 2 colesterol, 7.7 carbohidrati, 0 fibre, 77 sodiu, 7.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 100ml - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.3 zaharuri

[i]Cina, ora 10:10[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 100g - [b][color=#FF0000]51[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 10:11[/i]
[url=http://calorii.slabute.ro/calorii-ceai-tei.html]Ceai de tei[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1302[/color] calorii, 70.4 proteine, (mult)50.1 grasimi, 2 colesterol, (mic)144.5 carbohidrati, 21.9 fibre, 491.1 sodiu, 23.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 60min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]187[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1306[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1769[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 450ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-placinta-traditionala-branza-spanac-bella.html]Placinta traditionala cu branza si spanac, Bella[/url], 100g - [b][color=#FF0000]363[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html]Lapte de vaca pasteurizat 1,5% grasime, InLac[/url], 100ml - [b][color=#FF0000]44[/color] calorii[/b]

[i]Gustare 1, ora 09:36[/i]
[url=http://calorii.slabute.ro/calorii-paine-uscata-suedeza.html]Paine uscata suedeza[/url], 50g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html]Suc natural de grapefruit[/url], 100ml - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-felii.html]Piept de curcan felii[/url], 54g - [b][color=#FF0000]58[/color] calorii[/b]

[i]Prânz, ora 09:48[/i]
[url=http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html]Condimente, oregano (sovarf) uscat[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 25g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 7ml - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-rosie.html]Varza rosie[/url], 100g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-batuta.html]Fasole batuta[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 100g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 2, ora 10:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat.html]Iaurt degresat[/url], 100g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 100ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Cina, ora 10:10[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 100g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Gustare 3, ora 10:11[/i]
[url=http://calorii.slabute.ro/calorii-ceai-tei.html]Ceai de tei[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1302[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 60min - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]187[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1306[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1769[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Placinta traditionala cu branza si spanac, Bella" href="http://calorii.slabute.ro/calorii-placinta-traditionala-branza-spanac-bella.html">Placinta traditionala cu branza si spanac, Bella</a>, 100g - <strong><span style="color:#FF0000">363</span> calorii</strong>, 4 proteine, 27 grasimi, 0 colesterol, 26 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, InLac" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html">Lapte de vaca pasteurizat 1,5% grasime, InLac</a>, 100ml - <strong><span style="color:#FF0000">44</span> calorii</strong>, 2.9 proteine, 1.5 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:36</em><br/><a title="Calorii Paine uscata suedeza" href="http://calorii.slabute.ro/calorii-paine-uscata-suedeza.html">Paine uscata suedeza</a>, 50g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 4.5 proteine, 0.5 grasimi, 0 colesterol, 33 carbohidrati, 8.5 fibre, 300 sodiu, 1 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Suc natural de grapefruit" href="http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html">Suc natural de grapefruit</a>, 100ml - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de curcan felii" href="http://calorii.slabute.ro/calorii-piept-curcan-felii.html">Piept de curcan felii</a>, 54g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 11.3 proteine, 1.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 09:48</em><br/><a title="Calorii Condimente, oregano (sovarf) uscat" href="http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html">Condimente, oregano (sovarf) uscat</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 0.4 grasimi, 0 colesterol, 6.9 carbohidrati, 4.3 fibre, 2.5 sodiu, 0.4 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 25g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza rosie" href="http://calorii.slabute.ro/calorii-varza-rosie.html">Varza rosie</a>, 100g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.9 proteine, 0.2 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Fasole batuta" href="http://calorii.slabute.ro/calorii-fasole-batuta.html">Fasole batuta</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 4.3 proteine, 2.4 grasimi, 0 colesterol, 10.1 carbohidrati, 2.4 fibre, 77.6 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 100g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 5 proteine, 1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 25.8 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/>
<em>Gustare 2, ora 10:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt degresat" href="http://calorii.slabute.ro/calorii-iaurt-degresat.html">Iaurt degresat</a>, 100g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 5.7 proteine, 0.2 grasimi, 2 colesterol, 7.7 carbohidrati, 0 fibre, 77 sodiu, 7.7 zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 100ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.3 zaharuri<br/>
<em>Cina, ora 10:10</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 100g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 10:11</em><br/><a title="Calorii Ceai de tei" href="http://calorii.slabute.ro/calorii-ceai-tei.html">Ceai de tei</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1302</span> calorii, 70.4 proteine, (mult)50.1 grasimi, 2 colesterol, (mic)144.5 carbohidrati, 21.9 fibre, 491.1 sodiu, 23.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 60min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">187</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1306</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1769</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 450ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Placinta traditionala cu branza si spanac, Bella" href="http://calorii.slabute.ro/calorii-placinta-traditionala-branza-spanac-bella.html">Placinta traditionala cu branza si spanac, Bella</a>, 100g - <strong><span style="color:#FF0000">363</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, InLac" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html">Lapte de vaca pasteurizat 1,5% grasime, InLac</a>, 100ml - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Gustare 1, ora 09:36</em><br/><a title="Calorii Paine uscata suedeza" href="http://calorii.slabute.ro/calorii-paine-uscata-suedeza.html">Paine uscata suedeza</a>, 50g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Suc natural de grapefruit" href="http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html">Suc natural de grapefruit</a>, 100ml - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Piept de curcan felii" href="http://calorii.slabute.ro/calorii-piept-curcan-felii.html">Piept de curcan felii</a>, 54g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Prânz, ora 09:48</em><br/><a title="Calorii Condimente, oregano (sovarf) uscat" href="http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html">Condimente, oregano (sovarf) uscat</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 25g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 7ml - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Varza rosie" href="http://calorii.slabute.ro/calorii-varza-rosie.html">Varza rosie</a>, 100g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Fasole batuta" href="http://calorii.slabute.ro/calorii-fasole-batuta.html">Fasole batuta</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 100g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 2, ora 10:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt degresat" href="http://calorii.slabute.ro/calorii-iaurt-degresat.html">Iaurt degresat</a>, 100g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 100ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Cina, ora 10:10</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 100g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Gustare 3, ora 10:11</em><br/><a title="Calorii Ceai de tei" href="http://calorii.slabute.ro/calorii-ceai-tei.html">Ceai de tei</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1302</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 60min - <strong><span style="color:#ff0000">180</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">187</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1306</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1769</span> calorii</strong></p>

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