Meniu pentru 15-04-2010, elenutza20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:29 | |||||||||
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Lapte integral, 3.25% grasime, lapte cu adaos de vitamina D | 244g | 7.7 | 7.9 | 24.4 | 11.7 | 0 | 104.9 | 12.8 | 149 |
23.7 | 17.6 | 24.4 | 38.4 | 1.2 | 445.4 | 16.4 | 409 | ||
Gustare 1, ora 11:05 | |||||||||
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
17 | 11.8 | - | 28.2 | 0 | - | 1.4 | 290 | ||
Prânz, ora 13:19 | |||||||||
Sarmale a la Ianna | 70g | 12.6 | 6.7 | 0 | 2.1 | 0 | 0 | 0 | 119 |
Mamaliguta din malai grisat | 100g | 3.4 | 6 | 0 | 25.6 | 0 | 0 | 0 | 125 |
Smantana fina | 30g | 0.6 | 5.9 | 15.6 | 0.9 | 0 | 24 | 1.1 | 58 |
16.6 | 18.6 | 15.6 | 28.6 | 0 | 24 | 1.1 | 302 | ||
Cina, ora 15:04 | |||||||||
Spaghetti/spaghete, din grau integral, gatite | 100g | 5.3 | 0.5 | 0 | 26.5 | 4.5 | 3 | 0.8 | 124 |
5.3 | 0.5 | 0 | 26.5 | 4.5 | 3 | 0.8 | 124 | ||
Gustare 3, ora 20:50 | |||||||||
Icre | 20g | 5.7 | 1.6 | 95.8 | 0.4 | 0 | 23.4 | 0 | 41 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Pufuleti Gusto 100% natural, Gusto | 100g | 7.5 | 9.1 | 0 | 80.8 | 3.8 | 185 | 2.9 | 435 |
Bomboane de ciocolata | 20g | 1.6 | 6 | 0 | 11.8 | 0 | 0 | 0 | 107 |
18.6 | 18.4 | 95.8 | 118.3 | 5 | 548.9 | 5.1 | 716 | ||
Total ingerat | 81.2 |
66.9 (mult) |
135.8 | 240 (mult) |
10.7 | 1021.3 |
24.8 |
1841 | |
Norma zilnică | min:64 max:96 |
min:51.1 max:61.4 |
min:207.1 max:230.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 360min | -630 |
Stat la birou | 400min | -649 |
Start walking | 60min | -192 |
Metabolism bazal | -1319 | |
Total consumat | -2790 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |