Meniu pentru 15-04-2011, Adeea02
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:13 | |||||||||
| Ice coffee, Doncafe | 25g | 4.8 | 0.2 | 0 | 16.8 | 0 | 0 | 0 | 86 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
 | 18.1 | 12.6 | 296.8 | 22.8 | 0 | 56 | 6 | 279 | |
| Gustare 1, ora 16:44 | |||||||||
| Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
| 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 | |
| Prânz, ora 14:14 | |||||||||
| Sarmale dietetice | 200g | 18.3 | 4 | 0 | 12 | 1.4 | 0 | 0 | 162 |
| Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 20g | 3 | 0.8 | - | 7 | 1.4 | 80 | 0.3 | 49 |
| 21.3 | 4.8 | 0 | 19 | 2.8 | 80 | 0.3 | 211 | |
| Gustare 2, ora 14:37 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| 0 | 0 | 0 | 38.1 | - | - | - | 153 | |
| Cina, ora 16:45 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
| 34.8 | 10.4 | 89.3 | 8.2 | 1.7 | 973.4 | 2.4 | 263 | |
| Total ingerat | 76.7 |
32.1 |
386.1 | 113.9 (mic) |
6.2 | 1149.4 |
17.8 |
1068 | |
| Norma zilnică | min:59 max:88.5 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 60min | -529 |
| Metabolism bazal | -1350 | |
| Total consumat | -1879 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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