Meniu pentru 15-04-2011, Itssy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:44 | |||||||||
| Clatite din branza light si scortisoara | 270g | 41.6 | 7.6 | - | 14.6 | 9.5 | - | - | 297 |
| Clatite | 114g | 7 | 10.5 | 63.8 | 33.1 | 0 | 469.7 | 0 | 254 |
 | 48.6 | 18.1 | 63.8 | 47.7 | 9.5 | 469.7 | 0 | 551 | |
| Cina, ora 10:45 | |||||||||
| Ciorba de cartofi, Suzy | 300ml | 2.4 | 6.6 | 0 | 16.5 | 0 | 0 | 0 | 132 |
| Mamaliga | 70g | 4.6 | 1.1 | - | 40.3 | - | - | - | 194 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| Ficat de pui fiert | 55g | 13.5 | 3.6 | 0 | 0 | 0 | 0 | 0 | 92 |
| 32.2 | 20 | 211 | 58.3 | 0 | 147 | 1.5 | 552 | |
| Total ingerat | 80.8 |
38.1 (mult) |
274.8 | 106 (mic) |
9.5 | 616.7 |
1.5 |
1103 | |
| Norma zilnică | min:57.9 max:86.9 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1343 | |
| Total consumat | -1343 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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