Meniu pentru 15-04-2011, Nemo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/04/2011, Nemo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:58
Ou de gaina	50g	6.3	5	211.5	0.4	0	0	0	72
Tarate de ovaz	20g	3.5	1.4	0	13.2	3.1	0.8	0.3	50
Rosii Cherry	30g	0.2	0.2	0	1.3	0.2	2.1	0	8
Bacon canadian, Schneiders	100g	19.6	2.7	35.7	1.8	-	1267.9	-	107
Branza, Le rustique	40g	10	4.4	-	0.4	-	-	-	80
Cafea	100ml	0.1	0	0	0	0	2	0	1
Felii crocante cu secara si fibre, Wasa	10g	1.3	0.7	0	4.8	0.2	60	0	35
		41	14.4	247.2	21.9	3.5	1332.8	0.3	353
Gustare 1, ora 09:59
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
		0.4	0	0	0.4	0	6	0	4
Prânz, ora 09:58
Salata de telina, Freshmasters	80g	0.7	10.2	0	8.4	0	0	0	124
Felii crocante cu secara si fibre, Wasa	20g	2.6	1.3	0	9.6	0.3	120	0	70
Macrou afumat	150g	38.3	15	0	0	0	0	0	300
		41.6	26.5	0	18	0.3	120	0	494
Gustare 2, ora 09:59
Cafea	100ml	0.1	0	0	0	0	2	0	1
Ciocolata 99% cacao Excellence, Lindt	20g	2.6	9.8	-	1.6	-	-	-	106
		2.7	9.8	0	1.6	0	2	0	107
Cina, ora 10:00
Masline negre	30g	0.2	3.2	0	1.9	1	0	0	35
Salata Rocket	40g	0	0	0	1.6	0	0	0	7
Ardei chili (iute) verde, conservat	20g	0.1	0.1	0	0.9	0.3	79.4	-	5
Branza, Le rustique	40g	10	4.4	-	0.4	-	-	-	80
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Jambon de porc, Tradilège	150g	28.8	6	-	2.9	-	1350	-	180
Felii crocante cu secara si fibre, Wasa	20g	2.6	1.3	0	9.6	0.3	120	0	70
		42.2	15	0	20.2	2.4	1549.4	0.5	392
Gustare 3, ora 09:59
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
		0.4	0	0	0.4	0	6	0	4
Total ingerat		128.3	65.7 (mult)	247.2	62.5 (mic)	6.2	3016.2 (mult)	0.8	1354
Norma zilnică		min:93.3 max:140	min:37.6 max:45.1		min:152.3 max:169.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-145
Mers 3.5 mile/ora (5.6 km/h), pas vioi	60min	-260
Metabolism bazal		-1850
Total consumat		-2255


	greutate - kg		target 0 kg/lună		estimare -4.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:58[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b], 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html]Bacon canadian, Schneiders[/url], 100g - [b][color=#FF0000]107[/color] calorii[/b], 19.6 proteine, 2.7 grasimi, 35.7 colesterol, 1.8 carbohidrati, - fibre, 1267.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 40g - [b][color=#FF0000]80[/color] calorii[/b], 10 proteine, 4.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri

[i]Prânz, ora 09:58[/i]
[url=http://calorii.slabute.ro/calorii-salata-telina-freshmasters.html]Salata de telina, Freshmasters[/url], 80g - [b][color=#FF0000]124[/color] calorii[/b], 0.7 proteine, 10.2 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 0.3 fibre, 120 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 150g - [b][color=#FF0000]300[/color] calorii[/b], 38.3 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 09:59[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b], 2.6 proteine, 9.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-rocket.html]Salata Rocket[/url], 40g - [b][color=#FF0000]7[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-verde-conservat.html]Ardei chili (iute) verde, conservat[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 79.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 40g - [b][color=#FF0000]80[/color] calorii[/b], 10 proteine, 4.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-jambon-porc-tradil-ge.html]Jambon de porc, Tradilège[/url], 150g - [b][color=#FF0000]180[/color] calorii[/b], 28.8 proteine, 6 grasimi, - colesterol, 2.9 carbohidrati, - fibre, 1350 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 0.3 fibre, 120 sodiu, 0 zaharuri

[i]Gustare 3, ora 09:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1354[/color] calorii, 128.3 proteine, (mult)65.7 grasimi, 247.2 colesterol, (mic)62.5 carbohidrati, 6.2 fibre, (mult)3016.2 sodiu, 0.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]145[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1850[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2255[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:58[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html]Bacon canadian, Schneiders[/url], 100g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 40g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]

[i]Gustare 1, ora 09:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]

[i]Prânz, ora 09:58[/i]
[url=http://calorii.slabute.ro/calorii-salata-telina-freshmasters.html]Salata de telina, Freshmasters[/url], 80g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 150g - [b][color=#FF0000]300[/color] calorii[/b]

[i]Gustare 2, ora 09:59[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b]

[i]Cina, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-rocket.html]Salata Rocket[/url], 40g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-verde-conservat.html]Ardei chili (iute) verde, conservat[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 40g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-jambon-porc-tradil-ge.html]Jambon de porc, Tradilège[/url], 150g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Gustare 3, ora 09:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1354[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]145[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1850[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2255[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:58</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri<br/><a title="Calorii Bacon canadian, Schneiders" href="http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html">Bacon canadian, Schneiders</a>, 100g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 19.6 proteine, 2.7 grasimi, 35.7 colesterol, 1.8 carbohidrati, - fibre, 1267.9 sodiu, - zaharuri<br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 40g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 10 proteine, 4.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:59</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 09:58</em><br/><a title="Calorii Salata de telina, Freshmasters" href="http://calorii.slabute.ro/calorii-salata-telina-freshmasters.html">Salata de telina, Freshmasters</a>, 80g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 0.7 proteine, 10.2 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 0.3 fibre, 120 sodiu, 0 zaharuri<br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 150g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 38.3 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 09:59</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2.6 proteine, 9.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 10:00</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata Rocket" href="http://calorii.slabute.ro/calorii-salata-rocket.html">Salata Rocket</a>, 40g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei chili (iute) verde, conservat" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-verde-conservat.html">Ardei chili (iute) verde, conservat</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 79.4 sodiu, - zaharuri<br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 40g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 10 proteine, 4.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Jambon de porc, Tradilège" href="http://calorii.slabute.ro/calorii-jambon-porc-tradil-ge.html">Jambon de porc, Tradilège</a>, 150g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 28.8 proteine, 6 grasimi, - colesterol, 2.9 carbohidrati, - fibre, 1350 sodiu, - zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 0.3 fibre, 120 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 09:59</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1354</span> calorii, 128.3 proteine, (mult)65.7 grasimi, 247.2 colesterol, (mic)62.5 carbohidrati, 6.2 fibre, (mult)3016.2 sodiu, 0.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">145</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">260</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1850</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2255</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:58</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Bacon canadian, Schneiders" href="http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html">Bacon canadian, Schneiders</a>, 100g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 40g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>
<em>Gustare 1, ora 09:59</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Prânz, ora 09:58</em><br/><a title="Calorii Salata de telina, Freshmasters" href="http://calorii.slabute.ro/calorii-salata-telina-freshmasters.html">Salata de telina, Freshmasters</a>, 80g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 150g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/>
<em>Gustare 2, ora 09:59</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>
<em>Cina, ora 10:00</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Salata Rocket" href="http://calorii.slabute.ro/calorii-salata-rocket.html">Salata Rocket</a>, 40g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) verde, conservat" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-verde-conservat.html">Ardei chili (iute) verde, conservat</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 40g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Jambon de porc, Tradilège" href="http://calorii.slabute.ro/calorii-jambon-porc-tradil-ge.html">Jambon de porc, Tradilège</a>, 150g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Gustare 3, ora 09:59</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1354</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">145</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">260</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1850</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2255</span> calorii</strong></p>

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