Meniu pentru 15-04-2011, cinnamonred
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Iaurt cu capsuni, Danone Cremosso | 120g | 4.2 | 5 | - | 16.2 | 0 | 48 | 14.2 | 128 |
Psyllium tarate, Granovit | 6g | 0 | 0 | - | 4.8 | 4.8 | - | - | 22 |
Ciocolata cu lapte, Milka | 5g | 0.3 | 1.5 | 0 | 2.9 | 0 | 0 | 0 | 27 |
9.6 | 8.9 | 0 | 68.1 | 8 | 57.5 | 14.3 | 396 | ||
Prânz, ora 13:10 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Paine neagra integrala, Kronenbrot | 150g | 9 | 1.5 | - | 49.5 | 49.5 | - | - | 248 |
Salata verde cu ridichi si ceapa verde | 100g | 0.2 | 2.5 | 0 | 3.8 | - | - | - | 35 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 2500ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 |
47.2 | 8 | 0 | 57.3 | 49.5 | 25 | 0 | 487 | ||
Gustare 2, ora 15:00 | |||||||||
Rulada de ciocolata Almadolce Cocoa, Vel Pitar | 100g | 4.8 | 15 | 0 | 64.1 | 0 | 0 | 0 | 411 |
4.8 | 15 | 0 | 64.1 | 0 | 0 | 0 | 411 | ||
Cina, ora 19:30 | |||||||||
Paine neagra total, Vatra domneasca | 150g | 13.7 | 1.8 | - | 63.5 | - | - | - | 333 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
23.8 | 12.1 | 0 | 65.2 | 0.8 | 19.5 | 1 | 478 | ||
Total ingerat | 85.4 |
44 (mic) |
0 | 254.7 (mult) |
58.3 | 102 |
15.3 |
1772 | |
Norma zilnică | min:70.5 max:105.8 |
min:49.2 max:59.1 |
min:199.4 max:221.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1467 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |