Meniu pentru 15-04-2011, flory05
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Crackers cu ulei de masline si rozmarin, Colussi | 42g | 4.7 | 5 | 0 | 29.1 | 0 | 0 | 0 | 180 |
 | 9.7 | 5.1 | 0 | 34.6 | 0 | 0 | 0 | 222 | |
| Prânz, ora 11:40 | |||||||||
| Ciuperci fierte | 50g | 1.1 | 0 | 0 | 2.7 | 1.1 | 0 | 1 | 14 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Spaghetti fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 316 |
| Sunca pui, Aldis | 30g | 4.2 | 6.3 | 0 | 0.9 | 0 | 0 | 0 | 80 |
| 17.8 | 8.3 | 0 | 69.3 | 5.9 | 5 | 3.6 | 428 | |
| Gustare 2, ora 16:15 | |||||||||
| Iaurt Activia cereale integrale - musli si capsuni, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 0 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 0 | 15.3 | 113 | |
| Cina, ora 18:20 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Ananas | 40g | 0.2 | 0 | - | 6 | - | 4 | - | 24 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 2.5 | 0.5 | 0 | 41.1 | 5.7 | 4.7 | 22.4 | 165 | |
| Total ingerat | 34.5 (mic) |
17.4 (mic) |
0 | 161.6 (mult) |
11.9 | 9.7 |
41.3 |
928 | |
| Norma zilnică | min:56 max:84 |
min:25.8 max:30.9 |
min:104.4 max:116 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1312 | |
| Total consumat | -1312 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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