Meniu pentru 15-04-2011, vikyfg

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/04/2011, vikyfg - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Cafea	200ml	0.2	0	0	0	0	4	0	2
Zaharina, Huxol	0.06g	0	0	0	0	0	0	0	1
		1.9	0.5	0	34.2	3.9	5.5	18.3	137
Gustare 1, ora 12:00
Mere Golden	250g	0	0	-	28	0.3	-	-	123
Nuca de cocos, fulgi	10g	0.3	2.8	0	5.2	1	0	3.7	46
Nuci	4g	0.6	2.6	0	0.5	0.3	0	0.1	27
Suc de portocale	250ml	1.8	0.5	0	27.3	0.5	0	0	118
		2.7	5.9	0	61	2.1	0	3.8	314
Prânz, ora 14:00
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
		1.7	0.5	0	34.2	3.9	1.5	18.3	134
Gustare 2, ora 16:00
Mere Golden	250g	0	0	-	28	0.3	-	-	123
Nuca de cocos, fulgi	10g	0.3	2.8	0	5.2	1	0	3.7	46
Nuci	4g	0.6	2.6	0	0.5	0.3	0	0.1	27
		0.9	5.4	0	33.7	1.6	0	3.8	196
Cina, ora 18:00
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
		1.7	0.5	0	34.2	3.9	1.5	18.3	134
Gustare 3, ora 20:00
Mere Golden	250g	0	0	-	28	0.3	-	-	123
Nuca de cocos, fulgi	10g	0.3	2.8	0	5.2	1	0	3.7	46
Nuci	4g	0.6	2.6	0	0.5	0.3	0	0.1	27
		0.9	5.4	0	33.7	1.6	0	3.8	196
Total ingerat		9.8 (mic)	18.2 (mic)	0	231 (mult)	17	8.5	66.3 (mult)	1111
Norma zilnică		min:70.8 max:106.2	min:30.9 max:37		min:125 max:138.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, normal	60min	-417
Metabolism bazal		-1438
Total consumat		-1855


	greutate - kg		target 0 kg/lună		estimare -4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-huxol.html]Zaharina, Huxol[/url], 0.06g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b], 0.3 proteine, 2.8 grasimi, 0 colesterol, 5.2 carbohidrati, 1 fibre, 0 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 4g - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 250ml - [b][color=#FF0000]118[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 27.3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b], 0.3 proteine, 2.8 grasimi, 0 colesterol, 5.2 carbohidrati, 1 fibre, 0 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 4g - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri

[i]Gustare 3, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b], 0.3 proteine, 2.8 grasimi, 0 colesterol, 5.2 carbohidrati, 1 fibre, 0 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 4g - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1111[/color] calorii, (mic)9.8 proteine, (mic)18.2 grasimi, 0 colesterol, (mult)231 carbohidrati, 17 fibre, 8.5 sodiu, (mult)66.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]417[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1438[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1855[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-huxol.html]Zaharina, Huxol[/url], 0.06g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 4g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 250ml - [b][color=#FF0000]118[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 4g - [b][color=#FF0000]27[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]

[i]Gustare 3, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 250g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 4g - [b][color=#FF0000]27[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1111[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]417[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1438[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1855[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina, Huxol" href="http://calorii.slabute.ro/calorii-zaharina-huxol.html">Zaharina, Huxol</a>, 0.06g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.3 proteine, 2.8 grasimi, 0 colesterol, 5.2 carbohidrati, 1 fibre, 0 sodiu, 3.7 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 4g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 250ml - <strong><span style="color:#FF0000">118</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 27.3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.3 proteine, 2.8 grasimi, 0 colesterol, 5.2 carbohidrati, 1 fibre, 0 sodiu, 3.7 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 4g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/>
<em>Gustare 3, ora 20:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.3 proteine, 2.8 grasimi, 0 colesterol, 5.2 carbohidrati, 1 fibre, 0 sodiu, 3.7 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 4g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1111</span> calorii, (mic)9.8 proteine, (mic)18.2 grasimi, 0 colesterol, (mult)231 carbohidrati, 17 fibre, 8.5 sodiu, (mult)66.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">417</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1438</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1855</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zaharina, Huxol" href="http://calorii.slabute.ro/calorii-zaharina-huxol.html">Zaharina, Huxol</a>, 0.06g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 4g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 250ml - <strong><span style="color:#FF0000">118</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 4g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>
<em>Gustare 3, ora 20:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 250g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 4g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1111</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">417</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1438</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1855</span> calorii</strong></p>

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