Meniu pentru 15-04-2013, Bombonik23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:44 | |||||||||
| Paine de grau, alba | 37g | 2.8 | 1.2 | 0 | 18.7 | 0.9 | 252 | 1.6 | 99 |
| Pateu vegetal cu masline, Mandy | 40g | 0.9 | 11.6 | - | 1.9 | - | 200 | 0.2 | 115 |
| Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
 | 3.7 | 12.8 | 0 | 39.4 | 0.9 | 452 | 1.8 | 294 | |
| Gustare 1, ora 13:48 | |||||||||
| Mere | 225g | 0 | 0 | 0 | 31.5 | 4.5 | - | 22.5 | 117 |
| 0 | 0 | 0 | 31.5 | 4.5 | - | 22.5 | 117 | |
| Prânz, ora 14:45 | |||||||||
| Ciuperci, portabella, la gratar (grill) | 52g | 1.7 | 0.3 | 0 | 2.3 | 1.1 | 5.7 | 1.2 | 16 |
| Salata verde cu ridichi si ceapa verde | 150g | 0.3 | 3.8 | 0 | 5.7 | - | - | - | 52 |
| Capsuni | 103g | 0.7 | 0 | 0 | 7.9 | 2.1 | - | 5 | 33 |
| 2.7 | 4.1 | 0 | 15.9 | 3.2 | 5.7 | 6.2 | 101 | |
| Gustare 2, ora 17:34 | |||||||||
| Capsuni | 235g | 1.6 | 0 | 0 | 18.1 | 4.7 | - | 11.5 | 76 |
| 1.6 | 0 | 0 | 18.1 | 4.7 | - | 11.5 | 76 | |
| Cina, ora 13:00 | |||||||||
| Salata de vinete cu ceapa, 365 | 150g | 1.5 | 26 | - | 8.3 | - | 750 | - | 282 |
| Paine integrala cu secara si fulgi de ovaz | 46g | 3.6 | 1.4 | - | 20.2 | 4.4 | 94.3 | 0 | 112 |
| Stickletti Original, Chio | 30g | 3.3 | 1.2 | - | 21.3 | 1.4 | 840 | 0.5 | 114 |
| 8.4 | 28.6 | - | 49.8 | 5.8 | 1684.3 | 0.5 | 508 | |
| Total ingerat | 16.4 (mic) |
45.5 (mult) |
0 | 154.7 (mult) |
19.1 | 2142 |
42.5 |
1096 | |
| Norma zilnică | min:71 max:106.5 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 45min | -160 |
| Metabolism bazal | -1421 | |
| Total consumat | -1581 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3 kg/lună | ||
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