Meniu pentru 15-04-2013, RoxanaO
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
1.1 | 0.3 | 0 | 36.8 | 4.6 | 1 | 22.2 | 141 | ||
Prânz, ora 21:21 | |||||||||
Salata de legume cu piept de pui grill a la Lala | 200g | 6.2 | 1.6 | - | 20 | - | - | - | 120 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de floarea soarelui | 50ml | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 442 |
6.2 | 51.6 | 0 | 20 | 0 | 0 | 0 | 562 | ||
Cina, ora 21:22 | |||||||||
Salata de legume cu piept de pui grill a la Lala | 100g | 3.1 | 0.8 | - | 10 | - | - | - | 60 |
3.1 | 0.8 | - | 10 | - | - | - | 60 | ||
Total ingerat | 10.4 (mic) |
52.7 (mult) |
0 | 66.8 (mic) |
4.6 | 1 |
22.2 |
763 | |
Norma zilnică | min:98 max:147 |
min:21.2 max:25.4 |
min:85.8 max:95.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1807 | |
Total consumat | -1807 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |